Poppy Jamie, entrepreneur, podcast host, and creator of the app, Happy Not Perfect, returns to talk more about anxiety and mindfulness. Jamie knows mindfulness is important for good brain health, and creating an app to help others with anxiety helped her battle her own.

Today, Jamie shares the reasons why she created the app, dives briefly into the duck syndrome, and explains the importance of mindfulness rituals. We discuss the effects of anxiety, breathwork, and at the end of the episode, Jamie walks us through a breathwork exercise.

We talk about: