What is Mindfulness? Laurel and I both agree there can be confusion about the role it plays in the life of a believer in Christ. In this episode, we explore mindfulness and how it can be used to help you live a more successful, fulfilling, and productive life.

Apps:  Paced Breathing  and Autogenic Training

Heart Math Breathing tools/software (Resources page of my Website)

Laurel Cay Yoga

Ekhart Yoga