Mindfulness and Letting Go | Mark Dillon | Episode 93

Mark Dillon has spent the better part of the past decade working at the largest and oldest mindfulness meditation retreat centre in the West, where thousands of people a year come to take a vow of silence as they quiet the exterior world and focus on their hearts and minds. He has created a system of organizing and discovered it can be boiled down to 7 simple principles anyone can follow.

Mark shares in this episode:

How keeping yourself organized prevents you from wasting your time

How an injury created an epiphany on the importance of being organized

The definition of mindfulness - "I look at mindfulness as awareness. Awareness in this moment."

mindfulness is all about mindfulness and practicing meditation

Seeing opportunities to practice mindfulness

How closing down one of the senses can make a big difference when practicing mindfulness

Benefits of practicing mindfulness

fully engaged in living in your life

Living in the present rather than focusing on the past

The importance of reminding yourself what is it that you want to do

How mindfulness supports organizing - Steps to mindfulness

When it comes to organizing, mindfulness is first

Gather the things that you need to gather

 Seeing it all

OrganizeMindfully.com -  Contact Mark!