Mindfulness & Avoiding Burnout for the Busy Mom with Shonda Moralis

Mom burn out is real, and Shonda Moralis is on a mission to help ambitious moms play big without burning out. Shonda is a psychotherapist and the author of the award-winning book Breathe Mamma Breathe and Don't Forget to Breathe. She is also a life-balance coach, and co-host of the Therapeutic Perspective Podcast. Andrea and Shonda dive in to discussing the basics of mindfulness and how to implement it easily in your every day life.

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Training & Coaching

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Visit Andrea's Website

www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions