In this episode, I speak with Kim Peavler Founder and CEO of Melan Mind, a mindfulness lifestyle company for black womxn.

Hey Sis, Let's Chat is a series of authentic conversations around various topics pertaining to spirituality. Made for Black Womxn and Femmes by Black Womxn and Femmes with love + intention.

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During this episode, you will learn about:

[00:55] Kim’s Background information

[2.20] The idea of mindfulness

[6.08] Taking ownership of the moment

[11.04] Understanding and identifying stress

[23.41] Obstacles in staying present

[28.49] The Anxious stage

[31.38] Creating space for oneself

[35.36] Mystery and magic of the moment

[39.11] Delegation

[41.19] Social justice and existing in community

[47.58] Space

[55.35] Closure remarks and call to action

Connect with Kim and learn more about Melan Mind!

www.instagram.com/melanmind_us

www.facebook.com/MelanMindUs

www.MelanMind.us

Stay tuned for more wisdom and discovery.

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