Mindfulness Man

By Chris Manning

Religion & Spirituality Buddhism

What's Mindfulness Man about?

This is a podcast offering free guided mindfulness meditation and talks about the subject.

I try to help others come to the great gift of peace in their daily lives.

Download our free app to listen on your phone

Mindfulness Man episodes:

04.09.2024
a mindfulness meditation
A gentle meditation with a reflection on peace.
03.09.2024
Working With Sadness
No intro. Straight into practice. Working with sadness. Come and join me on substack https://mindfulnessman.substack.com/
02.12.2024
Interview With Author Nate Klemp
In this episode I interview author Nate Klemp and speak about his upcoming book, 'Open'. Nate Klemp, PhD, is a writer, philosopher, and entrepreneur. He is the author of the new book OPEN: Living With an Expansive Mind in a Distracted World. Nate is...
12.30.2023
30 Days of Live Meditation
Today I am giving you the gift of thirty days of my time and in return I ask for your commitment to show up. Thirty days of meditation, same place, same time, on the mindfulnessman Facebook page, also streamed on mindfulness...
12.13.2023
Gatha Meditation
In this live show I introduce something called a Gatha.They are poetic phrases linked with the breath. if you like it let me know and I will expand on them for a longer meditation.
10.29.2023
Deep Guided Meditation
In today's episode I talk about deepening meditation practice. In response to several followers' requests, I have recorded another long guided meditation which comes after the talk. I hope you enjoy it. I have been very busy over on Insight Timer too. If...
10.20.2023
Mindful Check In
This is a short meditation which can be practiced anywhere. Repeated several times a day it will really help you to remain mindful throughout the day.
10.05.2023
Inner Joy
To meditate is to walk the path of the greatest happiness. Within you now, lies a joy that is indescribably beautiful. You may have had a brief encounter with the inner well and tasted the sublime waters of the interior life. These are...
09.10.2023
Easy Mindfulness Meditation
This week we have a guided meditation which is relaxed and aims to open you up to experiencing mindfulness in the whole body. I am writing a weekly newsletter with brand new content. If you haven't already, subscribe here https://mindfulnessman.substack.com/
08.22.2023
Guided Meditation
A quick chat and a guided meditation outside. Make the noises of traffic and bustle part of your practice. I am sending a newsletter of ways to live mindfully with exclusive content I won’t be sharing on social media. You...
08.20.2023
RAIN Meditation
In this show I guide you through the practice of RAIN. It is a powerful meditation that will help you enormously if you practise it regularly. I now have a regular newsletter in which I will give pointers on living your best...
08.13.2023
Embracing Sadness
In this episode I encourage you to embrace sadness as a route to wholeness and joyful living. I devised a meditation of around ten minutes to help open you up to sadness now, or when it arrives in the future. I have...
07.30.2023
Feel The Joy
In this live show we meditate, tuning into our own inner joy. Have a listen and let the beautiful well up in you.
07.04.2023
LIVE SHOW- RESTLESSNESS
In this show I talk about restlessness and how to work with it. We then sit for a short meditation.
06.11.2023
Not Squandering this Precious Life.
A short talk about being at home in the body, ending with a guided meditation to help us to make the most of every moment. Thanks again to the great kindness shown by the supporters of this show. Anita Gwatney, Mark...
05.31.2023
Working with Anxiety
This is a guided meditation to help you to work with anxiety and worry. No intro, straight into the meditation. The closer we get to our anxiety, the more we can see the potential of freedom from it. If you don't want to...
05.08.2023
Resilience
In this episode I open with a short story about resilience. We then move into a short meditation I designed to help you to get in touch with this enormous inner resource. I have been away from podcasting because of the huge...
04.28.2023
Hello Again
Just me explaining my absence and sending you love. Peace.
01.29.2023
Beginners Mind
This podcast was recorded live on the subject of beginners mind. It also includes a guided meditation at the end to help you to experience what is truly meant by it.
01.27.2023
A Mindful Morning
Join me on Sunday 4pm UK Time for "Sunday Sessions." This is a live podcast in which we will talk through a subject and then a guided meditation together. We had one last week and it was great as everyone joined in...
01.15.2023
Affirmations For Self Love
We all need a little inner comfort right now, life is really difficult for so many. If we practise this, our hearts will bloom and we will find inner joy. Come and follow me on instagram as I'm about to start live...
12.31.2022
Mindful Eating
This is a guided practice on mindful eating. Eating mindfully is a great opportunity to strengthen our practice with little to no extra time investment. It also helps us to bring mindfulness out into our daily lives.
12.30.2022
Mindfulness As Feminine
Mindfulness practice can easily be made a battleground if we fail to recognise that we patiently yield to it rather than hunt it down. In this episode I talk about the power of seeing mindfulness in the feminine, yin rather than...
11.19.2022
Loving Kindness Part 2
Loving Kindness Meditation Part 2. Straight into meditation, no intro music, no talk. Nw you can just download or bookmark this practice to return to it daily. This meditation builds on last week's practice. How do you feel about some episodes like this?
11.13.2022
Loving Kindness Part 1
This is a loving kindness meditation practice which focusses on opening the heart. It is a practice used to cultivate a boundless heart and to aid the arising of great inner joy. No talking in this episode, just straight into meditation. The next...
11.10.2022
The next two shows
Just me checking in to say the next two shows will be intro free. No talk, just loving kindness meditation. I take this opportunity to thank my patrons who support this show financially.
10.29.2022
Inner Strength Through Meditation
Seneca says the things you run from are inside of you. How clear this is to see, we are always running from our own experience. I would add that wherever we go we carry what is within us. This means the love and...
10.09.2022
Impending Sense of Doom
Our happiness is so easily destroyed by the feeling that everything is doomed. The climate, nuclear war, fuel poverty, recessions, on and on it goes. Entangled in this kind of thinking will never bring peace. Let's meditate together and find freedom from...
10.04.2022
concentration meditation
Apologies for the delay. Thank you for your patience. Here is a concentration meditation.
09.10.2022
Deep Relaxation
Enjoy this Deep relaxation whenever you feel the need. I am teaching lots of live meditation at the moment. you can find me in all of the places below https://www.instagram.com/mindfulnessman/ https://www.facebook.com/mindfulnessmannew https://insig.ht/Himghd2zdtb?utm_source=copy_link&utm_medium=live_stream_share
09.04.2022
Anger
Enjoy this meditation to help defuse anger. Part 6 of the mindfulness course is also now available to the patrons of the show. You can access this course from as little as $1 per month. Just simply click to become a patron.
08.29.2022
Presence
Join me in this meditation which leans on no method to stay aware. It can be really helpful in building string mindfulness without the aid of an object. The next stage of the mindfulness course will be up shortly for patrons, apologies...
07.18.2022
Welcome The Morning
I must be growing soft in my old age. Here is a meditation you don't even have to get out of bed for. welcome the morning with me and get your day off to a beautiful, open-hearted start
07.09.2022
live_A chat outside _20220709_135731.aac
A live meditative chat outside in nature. A loving kindness meditation along with a reading of two of Mary Oliver’s poems. #meditation #mindfulness
07.02.2022
Deep Relaxation Live
A deep relaxation practice recorded on a live podcast. Comeback tomorrow Sunday 3rd July, 7pm GMT for another live show. We will meditate together and you can ask me any questions you might have,
06.30.2022
live meditation.
A quick meditation to bring tranquility into our lives.
06.29.2022
Live Show- Freedom From Worry
We truly can be free from worry. Let me know what you think of the live shows and if I should do more. Do you have any issues with the shows being live and therefore less polished?
06.29.2022
Five Minute Guided Meditation
Five minute meditation practices can be a great addition to our regular practice. Try this five minute practice a few times a day to keep bringing mindfulness back into your day.
06.26.2022
Leaving a Legacy of Love
Life is incredibly mysterious. What are we doing here? Is there meaning? Do we make our own meaning?
06.19.2022
The Importance of Daily Meditation
We live in a beautiful world but to experience it we first need to know we are not truly seeing it. This is an increasing problem too due to us living in the Information Age. We are now bombarded with unprecedented...
06.05.2022
It’s Not That Deep
We are digging a deep hole on otherwise flat terrain and then we’re falling into that hole, in short, we are causing our own suffering. How about we stop digging, stop catastrophising, stop making a bigger deal out of things than...
05.02.2022
Live Loving Kindness Meditation
Join us for a group meditation on loving kindness. This is a replay of the live class.
04.02.2022
Gratitude Meditation
Come and join me in this gratitude meditation. Try practising it daily for a week and see how powerful it can be.
03.31.2022
live meditation .aac
Come and join me for a 15 minute Meditation.
03.31.2022
live meditation .aac
Come and join me for a 15 minute Meditation.
03.28.2022
meditation in the park
A short seven minute meditation from the park.
03.28.2022
meditation in the park
A short seven minute meditation from the park.
03.20.2022
Wisdom Hidden in the Breath
This episode is about finding the wisdom of the breath at a much deeper level than just an object to focus on.
03.20.2022
Wisdom Hidden in the Breath
This episode is about finding the wisdom of the breath at a much deeper level than just an object to focus on.
02.13.2022
Mindfulness of Tasks
Mindfulness sees even the tasks we hate as an opportunity to grow. Take this challenge with me. Every day for a week repeat this affirmation. The more you repeat it the more powerful its impact will be. AFFIRMATION “I commit to challenging the...

What's Mindfulness Man about?

Download our free app to listen on your phone

Mindfulness Man episodes:

a mindfulness meditation

Working With Sadness

Interview With Author Nate Klemp

30 Days of Live Meditation

Gatha Meditation

Deep Guided Meditation

Mindful Check In

Inner Joy

Easy Mindfulness Meditation

Guided Meditation

RAIN Meditation

Embracing Sadness

Feel The Joy

LIVE SHOW- RESTLESSNESS

Not Squandering this Precious Life.

Working with Anxiety

Resilience

Hello Again

Beginners Mind

A Mindful Morning

Affirmations For Self Love

Mindful Eating

Mindfulness As Feminine

Loving Kindness Part 2

Loving Kindness Part 1

The next two shows

Inner Strength Through Meditation

Impending Sense of Doom

concentration meditation

Deep Relaxation

Anger

Presence

Welcome The Morning

live_A chat outside _20220709_135731.aac

Deep Relaxation Live

live meditation.

Live Show- Freedom From Worry

Five Minute Guided Meditation

Leaving a Legacy of Love

The Importance of Daily Meditation

It’s Not That Deep

Live Loving Kindness Meditation

Gratitude Meditation

live meditation .aac

live meditation .aac

meditation in the park

meditation in the park

Wisdom Hidden in the Breath

Wisdom Hidden in the Breath

Mindfulness of Tasks