Mindset may be blocking your gut healing. This is one of the most common cases Amy and Nikki observed among their clients. In this episode, they will share how they tackle mindset and mental health to their clients. We will see how powerful and capable our mind in affecting our body.

WHAT TO EXPECT:

• Acting Happy
• Acknowledge Emotions
• Emotions and Music
• Validation
• Power of Belief
• Brain and Visualization
• Low Histamine Chef
• FB Groups
• IG and Society
•  Trauma

Check out Amy's new Substack.  Here is a link to her first article

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD