With so many fad diets and new workouts, sometimes being fit and healthy seems way to complicated. Kelly sits down with Pure Barre Nashville owner, Kady Decker, to talk three simple basics that will get you fit and keep you healthy.    Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Mini-Sode #9 - The Simple Keys To Getting Fit and Healthy

Kelly Henderson began her career in the Nashville country music scene over 15 years ago, orchestrating her impressive ascent from the ground up. Working closely grooming and styling for country music heavy-hitters Dierks Bentley, Jason Aldean, Riley Green and Jordan Davis, as well as media giants CMT, Billboard and more, Henderson has established herself as a go-to resource within the industry.  Henderson began offering an intimate insight into her work via her highly successful lifestyle blog, “Velvet’s Edge,” which began as a place her audience could find tips on fashion, travel, fitness, health and more.  As Henderson evolved, so her content has expanded. “People aren’t one dimensional, even though sometimes we try to live that way,” she says. With an ever-growing demand from her invested online followers, Henderson has now launched an extension of her blog in the form of a podcast of the same name via iHeartMedia. She uses her expertise and speaks from a decade long journey in 12-step recovery, intensive experiential therapy and other holistic modalities combined with her successful career as a tastemaker, artist and stylist to explore the deeper inner working of humans, celebrities and healers alike. The Velvet’s Edge Podcast normalizes hard conversations, “taboo” topics and people’s ever evolving journeys, while promoting healing, inner peace and the road to a happy and fulfilling life experience. The podcast is built on Henderson’s motto, “Everyone has a little Velvet and a little Edge, I’m just here to help people feel comfortable with that and hopefully get on the path to living their best life.” 

New episodes are released every Wednesday and Friday, with Henderson leading the charge on Wednesday's on 'the Velvet' side of things- interviewing experts, celebrities and spiritual leaders in line with each monthly topic. She is joined on Friday's for 'the Edge' by co-host and friend, Chip Dorsch, to explore the lighter side of the things, laugh and connect with listeners! 

Arts

Literature

Performing Arts

Design

Food

Fashion & Beauty

Visual Arts

Health & Fitness

Kelly and Chip discuss the new reality of texting being the most used format for communication in our culture in 2024. They debate on certain texting etiquette, response times, lack of response at all and how a lot of the issues still boil down to bad communication skills. 
"It's like our technology has evolved with mass communication, but our emotional intelligence has not." 
Kelly also brings up the difference between generations on response time via text and it's actually the opposite of what you may assume. 
 
Have a question or comment? Leave us a Voicemail:
 https://www.speakpipe.com/VelvetsEdgeVoicemail
Follow Kelly: @velvetsedge 
Follow Chip: @chipdorsch
Email: theedge@velvetsedge.com
 
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The Texting Police (The Edge)

Kelly answers a listener question about going through a mid life crisis and gives tips that have helped her through crisis moments in her life. She also touches on some personal experiences that have changed the way she looks at life and death recently. 
Follow Kelly: @velvetsedge 
Leave  A Voicemail: https://www.speakpipe.com/VelvetsEdgeVoicemail


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Take or Toss (The Edge)

Kelly and Chip ask the question: has our culture gone too far? Have we lost our concept of reality and crossed over into no man's land to find a fulfilling life and happiness. The duo talks pluses and minuses of plastic surgery, addresses the fears of everyone looking the same and the emotional and psychological components we may be missing. They also discuss Scrotox in depth....obviously. 

Leave Us A Voicemail: https://www.speakpipe.com/VelvetsEdgeVoicemail

Socials: 
@velvetsedge 
@ChipDorsch 

Email: theedge@velvetsedge.com

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Scrotox: It's Botox for Your Balls?????  (The Edge)

In an unscripted, unprepared episode, Kelly records a conversation between herself and her friend, Melody Godfred, about taking a mental health break. Kelly talks about the breakdown she had the week prior and Melody shares her experience with the Fred and Far owner and being an author and pausing it all to take an indefinite break to take care of her mental health, what that looks like and why. Kelly describes the moment she wrote in her journal "who the fuck am I?" and why her inability to answer that question led her to finally let go of all the striving and plan to pause. 
 
Socials: @fredandfar
@melodygodfred 
 
Website: fredandfar.com 
 
Books: 
Self Love Poetry 
ABC's of Self Love
 
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The Importance of The Pause (The Velvet)

Unless you live under a rock, you have seen the headlines about Brittany and Abby Hensel, conjoined twins who are making news recently about Abby getting married. The thing most people aren't reading about is that this happened in 2021, yet somehow just making news by going viral on social media. Of course this topic is super complex and brings up A LOT of questions, but the bigger point being how the twins are being treated on social media and in the press.  Kelly and Chip discuss some of the issues they see happening with our current consumption of information and mis-truths, but also bring up the lack of empathy and kindness that seems like the natural reaction nowadays to anything and everything. They also discuss their questions about the complexities of the twin's lives and give some interesting information about their lives not being written about in the tabloids. 

Leave us a voicemail: https://www.speakpipe.com/VelvetsEdgeVoicemail
Email: theedge@velvetsedge.com 
Socials: @velvetsedge
@chipdorsch  See omnystudio.com/listener for privacy information.

Mini-Sode #9 - The Simple Keys To Getting Fit and Healthy

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