Mini: Spartan athlete Leigh Anne Wasteney talks about diet and training for elevation / Spartan ATHLETE
09.20.2019 - By Spartan Up! - A Spartan Race for the Mind!
Host Matt B Davis talks to Spartan ATHLETE Leigh Anne Wasteney about training for elevation, diet and pre and post race meals.
• Learning to train for elevation
• Elevation prep on hills or treadmills
• Her plant-based diet helps her feel lean and mean
• Everybody is different when it comes to nutrition