Mini: Spartan athlete Leigh Anne Wasteney talks about diet and training for elevation / Spartan ATHLETE

09.20.2019 - By Spartan Up! - A Spartan Race for the Mind!

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Host Matt B Davis talks to Spartan ATHLETE Leigh Anne Wasteney about training for elevation, diet and pre and post race meals.

LESSONS:

• Learning to train for elevation

• Elevation prep on hills or treadmills

• Her plant-based diet helps her feel lean and mean

• Everybody is different when it comes to nutrition

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