Brian Gardner with No Sidebar shares his thoughts on minimalism in the real world. 
Episode 1396: Minimalism in the Real World: A Life without Sidebars by Brian Gardner of No Sidebar on Simple Living Benefits 
No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul. 
The original post is located here: https://nosidebar.com/life-without-sidebars/
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1396: Minimalism in the Real World: A Life without Sidebars by Brian Gardner of No Sidebar on Simple Living Benefits

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Episode number: 3152
Leo Babauta's "Give Up Comfort" explores the allure and pitfalls of our obsession with comfort, especially in unfamiliar situations like travel. Babauta challenges us to embrace insecurity and discomfort, illustrating through personal experiences how this shift can transform our approach to life's uncertainties, leading to growth and a deeper sense of presence.
Read along with the original article(s) here: https://zenhabits.net/comfort/
Quotes to ponder:
"What if we could dive fully into the insecurity of the situation, and stay in the insecurity without needing to change it?"
Episode references:
"The Power of Now: A Guide to Spiritual Enlightenment" by Eckhart Tolle: https://a.co/d/bi3UcJC
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3152: Give Up Comfort by Leo Babauta of Zen Habits on How To Build Resiliency & Becoming Resilient

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Episode 3151:
In "The Focus Launch List" by Anthony Ongaro of BreakTheTwitch.com, learn a structured approach to overcoming the chaos of an overwhelming to-do list. Anthony shares practical steps to help clear your mind, organize your workspace, and prioritize tasks efficiently, ensuring you're set up to enter a flow state that significantly boosts productivity.
Read along with the original article(s) here: https://www.breakthetwitch.com/focus-launch-list/
Quotes to ponder:
"Pause everything (and I mean everything) and take a bunch of deep, slow breaths."
"Identify two things: a quick win and an urgent/important task."
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3151: The Focus Launch List by Anthony Ongaro of Break the Twitch on Productivity & Self-Help

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Episode 3150:
Joel Bein explores the intriguing possibilities of the Law of Attraction, focusing on its practical benefits irrespective of its metaphysical validity. He advocates for a balanced approach to adopting this mindset, encouraging listeners to use it as a tool for personal empowerment, expanding imagination, and fostering self-belief.
Read along with the original article(s) here: https://joelbein.com/blog-1/2023/09/21/3-reasons-to-believe-in-the-law-of-attraction/
Quotes to ponder:
"The law of attraction is a universal principle that states you will attract into your life whatever you focus on."
"It is the mark of an educated mind to be able to entertain an idea without accepting it." - Aristotle
"Even if the Law of Attraction isn’t metaphysically real, it’s worth building this skillset, in my opinion."
Episode references:
Jack Canfield's Key to Living the Law of Attraction: A Simple Guide to Creating the Life of Your Dreams: https://a.co/d/eoZaWjv
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3150: 3 Reasons to Believe in the Law of Attraction by Joel Bein on Personal Growth & Development

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Episode 3149:
In "Stop Crowding Out Your Happiness," Sarah Von Bargen of YesAndYes.org sheds light on the paradox of self-sabotage where we unintentionally dilute our joyful moments with overbooked schedules and incessant mental clutter. Through relatable anecdotes and actionable advice, she urges readers to safeguard their slices of joy and immerse fully in life's happy moments, offering a guide to living more mindfully and contentedly.
Read along with the original article(s) here: https://www.yesandyes.org/2017/05/crowding-out-happiness.html
Quotes to ponder:
"Much of our lives consist of boring, responsible, logistical things. The shining moments of joy – a great conversation, a long-awaited holiday, amazing food – are the minority."
"In the pie chart of our lives, joy is a pretty small slice."
"Give your happiness some space to breathe, dude."
Episode references:
Roadtrippers: https://roadtrippers.com/
Atlas Obscura: https://www.atlasobscura.com/
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3149: Stop Crowding Out Your Happiness by Sarah Von Bargen of Yes and Yes on Mental Clutter & Finding Joy

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Episode 3148:
Ingrid Y Helander's exploration of the relationship between worry, our nervous systems, and personal insight sheds light on the intricate ways our minds and bodies react to fear. By understanding the reasons behind our worries and adopting a more curious, gentle approach towards them, we can foster a sense of calm and self-awareness that empowers us to face life's challenges with a renewed sense of confidence and clarity.
Read along with the original article(s) here: https://ingridyhelanderlmft.com/4-reasons-worry-scares-you-and-how-to-be-more-fearless/
Quotes to ponder:
"Facing your worries can actually open the door to valuable personal insights and a deeper understanding of yourself."
"Worry is not inherently bad; it's a part of our complex personalities, aiming to protect us."
"By inviting curiosity rather than fear into our relationship with worry, we cultivate a healthier, more compassionate self-awareness."
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1396: Minimalism in the Real World: A Life without Sidebars by Brian Gardner of No Sidebar on Simple Living Benefits

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