Episode 5. This meditation will give you a sensation of lightness. Give yourself a 20-minute break between work to relax and enjoy a spirit of lightness.  Find a quiet corner, put on your headphones, and a smile on your face.  You may do this meditation at night and go straight to sleep immediately to enjoy a deeper sleep. Enjoy this meditation session.

Episode 5 - 20mins Sensation of Lightness

Guided meditation to tame the "monkey mind".  By Alex Butt, the author of the book "A CEO, an Entrepreneur, a Tourist and the Monk".

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IN this episode, we talk about how to overcome body pains and persistent thoughts during meditation

003 Overcoming Pains and Thots

This is an introduction to this podcast. Explaining why it called Monkey Mind

001b Introduction to Podcast

Episode 16. Letting go. We spend most of our awaken time learning and accumulating knowledge and memories Letting go of these matters will bring stillness to the mind during meditation. When we let go, we free the mind; Achieving a pure, clear and powerful mind.

Episode 16 Let It Go

Episode 15. Our life is full of expectations. From ourself or others. From parents. Teachers. Friends. Boss. Partners, business or society. A successful meditation can only be achieve with no expectations. For the next few moments free yourself from any expectations from others and of yourself.

Episode 15 - No Expectations

Episode 14. The base of the mind is the center of our body. When we learn to guide our Mind on this path, it will pass through 6 bases before reaching the 7th base where it will rest.  When the mind is familiar with this path, it will return to the 7th base easier, which is the home of the mind, and the centre of our Intuition. Enjoy.

Episode 5 - 20mins Sensation of Lightness

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