This meditation is created to support you after you've spent time on your electronic devices. It will assist you in centring your energy and coming back to a state of presence by grounding your core into the earth. 
From this calm, relaxed, and grounded state, you can move into the rest of your day with clarity, energy, and ease.




8-Minute Après-Tech Grounding Meditation

Breathe &amp; be inspired every Sunday with a brand NEW guided meditation created with love by Lucy! ✨

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Smooth your energy and awareness across your body, allowing a deep sense of relaxation to take root and spread evenly throughout your entire being. 

Did you know you have an inner GPS guiding you to your version of paradise at all times? AKA your feelings!?
When you become aware of your inner sensations and how they respond to your thoughts, perspective, and environment, you can guide yourself with greater mastery into a life that feels magnificent to you inside and out.


Drop an old story or belief that's no longer serving you, and experience the freedom on the other side! As you choose something different, you will change your frequency to attract new experiences that support your NEW story! 

This is a brand new moment, and so are you 

8-Minute Après-Tech Grounding Meditation

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