 On episode 372 of Sleep and Relax ASMR, we enjoy soothing, spine-tingling crinkles for over 30 minutes. Enjoy!
---
DOWNLOAD:
iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2
Anchor: https://anchor.fm/sleepandrelaxasmr
Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8
Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw
Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr
Castbox: https://castbox.fm/channel/id356618
TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/
Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast
 ---
Email: Hello@SleepandRelaxASMR.com
Website: www.SleepandRelaxASMR.com

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/message
Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/support

30 Minutes of Crinkles

Sleep and Relax ASMR is a weekly podcast that creates audio experiences designed to help people sleep and relax. 

The show uses various ASMR triggers including whispers, gentle speaking, relaxing background noise, and general ambiance to help people unwind and relax from their busy lives. 

Our goal is to create the best ASMR content possible. Whether you enjoy the sound of soothing waves, snow crunching on a mountain, a soft spoken ramble, or whispered storytelling, Sleep and Relax ASMR has your ASMR needs covered.

Listen along on Spotify, Apple Podcasts, or wherever you listen to podcasts. Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/support

Arts

Literature

Performing Arts

Design

Food

Fashion & Beauty

Visual Arts

On this episode of Sleep & Relax ASMR, we enjoy the serene sounds of crickets chirping on a wet, rainy afternoon. Enjoy!
---
Jupiter Organic CBD
Get 10% off your order of Jupiter CBD by visiting GetJupiter.com and using code ASMR at checkout
https://www.getjupiter.com/share/asmr
---
Buy us a coffee! buymeacoff.ee/sI5ZB4N
---
DOWNLOAD:
Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064
Anchor: https://anchor.fm/sleepandrelaxasmr
Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8
Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw
Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr
Castbox: https://castbox.fm/channel/id356618
TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/
Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast
---
Email: Hello@SleepandRelaxASMR.com
Website: www.SleepandRelaxASMR.com

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/message
Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/support

Crickets Chirping on a Rainy Afternoon

On today's episode of the podcast, we listen to the serene and relaxing sounds of a Northeastern harbor town on a very grey, foggy evening. Enjoy!
---
FOUR SIGMATIC
Delicious and almost-magically easy products to help you achieve elevated wellness and feel your best. Products ranging from coffee to protein powder. Enjoy 10% off at ⁠⁠foursigmatic.com⁠⁠


Jupiter Organic CBD
Get 10% off your order of Jupiter CBD by visiting ⁠GetJupiter.com⁠ and using code ASMR at checkout
⁠https://www.getjupiter.com/sleepandrelaxasmr⁠
---
DOWNLOAD:
Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064⁠
Anchor: ⁠https://anchor.fm/sleepandrelaxasmr⁠
Radio Public: ⁠https://radiopublic.com/sleep-and-relax-asmr-6pAPm8⁠
Spotify: ⁠https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw⁠
Stitcher: ⁠http://www.stitcher.com/podcast/sleep-and-relax-asmr⁠
Castbox: ⁠https://castbox.fm/channel/id356618⁠
TuneIn Radio: ⁠http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/⁠
Pobean: ⁠https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast⁠

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/message
Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/support

Foggy Harbor Town

On today's episode, I continue the "50 States Ramble," series, with today's state of focus being Colorado. I mostly discuss Colorado University's terrible football program, Coach Prime Deion Sanders, and briefly discuss the amazing things to do in Colorado.
---
FOUR SIGMATIC
Delicious and almost-magically easy products to help you achieve elevated wellness and feel your best. Products ranging from coffee to protein powder. Enjoy 10% off at ⁠⁠foursigmatic.com⁠⁠


Jupiter Organic CBD
Get 10% off your order of Jupiter CBD by visiting ⁠GetJupiter.com⁠ and using code ASMR at checkout
⁠https://www.getjupiter.com/sleepandrelaxasmr⁠
---
DOWNLOAD:
Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064⁠
Anchor: ⁠https://anchor.fm/sleepandrelaxasmr⁠
Radio Public: ⁠https://radiopublic.com/sleep-and-relax-asmr-6pAPm8⁠
Spotify: ⁠https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw⁠
Stitcher: ⁠http://www.stitcher.com/podcast/sleep-and-relax-asmr⁠
Castbox: ⁠https://castbox.fm/channel/id356618⁠
TuneIn Radio: ⁠http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/⁠
Pobean: ⁠https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast⁠

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/message
Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/support

Colorado Buffalos (50 States Ramble)

On this episode of Sleep and Relax ASMR we enjoy a beautiful morning sound experience of rural Oregon. You can hear birds chirping, wind blowing on grass and trees, and practically smell the flowers blooming. Enjoy! 
---
FOUR SIGMATIC
Delicious and almost-magically easy products to help you achieve elevated wellness and feel your best. Products ranging from coffee to protein powder. Enjoy 10% off at ⁠⁠foursigmatic.com⁠⁠


Jupiter Organic CBD
Get 10% off your order of Jupiter CBD by visiting ⁠GetJupiter.com⁠ and using code ASMR at checkout
⁠https://www.getjupiter.com/sleepandrelaxasmr⁠
---
DOWNLOAD:
Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064⁠
Anchor: ⁠https://anchor.fm/sleepandrelaxasmr⁠
Radio Public: ⁠https://radiopublic.com/sleep-and-relax-asmr-6pAPm8⁠
Spotify: ⁠https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw⁠
Stitcher: ⁠http://www.stitcher.com/podcast/sleep-and-relax-asmr⁠
Castbox: ⁠https://castbox.fm/channel/id356618⁠
TuneIn Radio: ⁠http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/⁠
Pobean: ⁠https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast⁠




Thanks to Tim-Kahn (freesound.org) for audio used this episode

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/message
Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/support

Spring in Rural Oregon

On this episode of the episode, I randomly ramble about summer camps growing up and why I could never have been a professional baseball player. Enjoy!
---
FOUR SIGMATIC
Delicious and almost-magically easy products to help you achieve elevated wellness and feel your best. Products ranging from coffee to protein powder. Enjoy 10% off at ⁠⁠foursigmatic.com⁠⁠


JUPITER ORGANIC CBD
Get 10% off your order of Jupiter CBD by visiting ⁠GetJupiter.com⁠ and using code ASMR at checkout
⁠https://www.getjupiter.com/sleepandrelaxasmr⁠
---
DOWNLOAD:
Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064⁠
Anchor: ⁠https://anchor.fm/sleepandrelaxasmr⁠
Radio Public: ⁠https://radiopublic.com/sleep-and-relax-asmr-6pAPm8⁠
Spotify: ⁠https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw⁠
Stitcher: ⁠http://www.stitcher.com/podcast/sleep-and-relax-asmr⁠
Castbox: ⁠https://castbox.fm/channel/id356618⁠
TuneIn Radio: ⁠http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/⁠
Pobean: ⁠https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast⁠


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/message
Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/support

30 Minutes of Crinkles

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