10.24.2022 - By Ali Miller RD
Are you in need of some new meal prep ideas? Want some tricks for staying consistent and inspired with food as medicine? Just want us to tell you what to eat? Tune in to hear us discuss mixing up your meal plan, how to structure your week, and how to bust out of a food rut in this fun and light episode!
In this episode, we discuss keeping things interesting while sticking to your food as medicine goals and feeding your family. Learn about our favorite recipes, how to maximize kitchen space, and how to get into a meal prep flow that doesn’t feel like a full time job! Plus hear what we are making these days and get some ideas of how Becki stocked her freezer for postpartum!
Also in this episode:
12 Week Keto Meal Plans $10 Off use code KETO10
Episode 228: Exploring your Macros and Meal Planning
The Importance of Having a Plan
Favorite Meal Prep RecipesZucchini Collagen Muffins
Blueberry Banana Muffins
Slow Cooker Carnitas
Crispy Fish Tacos in The Anti-Anxiety Diet Cookbook
Wild Cod Nuggets in 12 Week Keto Meal Plan
Naturally Nourished Pot Roast
Redmond Real Salt use code ALIMILLERRD
Maximizing Kitchen SpaceFavorite Kitchen Tools
Weekly Meal Plan FlowSmoothies and Shakes Ebook
The Salumeria use code ALIMILLERRD
Naturally Nourished Food as Medicine for the Whole Family
Postpartum Meal PrepAlmond Butter Banana Pancakes in The Anti Anxiety Diet Cookbook
Almond Flour Chicken Tenders
Keto Zucchini Fritters
Keto Shepherd’s Pie
The Power of Consistency
Sponsors for this episode:
This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIMILLERRD at nutrisense.io/alimillerrd. Check out this episode with Kara of Nutrisense on why we find a CGM to be such an amazing tool!