Episode Description

This rewind episode brings back one of our most informative and empowering conversations - how to prepare for pregnancy in your 30s and beyond—featuring holistic fertility coach Nora DeBora of Naturally Nora.

Together, we dive into what true preconception prep looks like, beyond the basics. Nora breaks down cycle tracking, hormonal red flags, nutritional foundations, and how to support your body for pregnancy (even if you’re not trying right now).

If you’re thinking about baby #1 or baby #3, or just want to understand your body better, this episode is packed with insight - and full of “why didn’t anyone teach us this?” moments.

Main Topics Covered

• How your body naturally prepares for pregnancy
• Preconception foundations: sleep, stress, food, and movement
• Cycle awareness + signs of hormone imbalance
• TTC in your 30s: how to support your eggs and energy
• What to ask your doctor before you start trying
• Why your period is a monthly report card
• The importance of mindset and patience during the process

Connect with Nora DeBora

• Website: naturallynora.ca
• Instagram: @naturally_nora
  
  

This episode is sponsored by Collabs Creative - a digital marketing company supporting makers, creatives, and small business owners with all things digital and design.

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