#201 Molecular Hydrogen, Oxidative Stress, and Autophagy - Tyler LeBaron

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Tyler LeBaron. Tyler is the founder and executive director of the Molecular Hydrogen Institute. He’s the world’s leading expert on molecular hydrogen and how it can affect health, aging, and stress resilience. Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM

Timestamps: 

What Is Molecular Hydrogen 02:25

Benefits of Molecular Hydrogen 07:51

Cellular Bioavailability of Hydrogen 12:51

Molecular Hydrogen VS Other Antioxidants 16:15

Hydrogen, Nrf2, and Autophagy 24:55

How Hydrogen Selectively Repairs the Body 32:47

Hydrogen and Glutathione 35:45

Cause of Oxidative Stress and Free Radicals 39:09

Does Molecular Hydrogen Mimic Exercise 45:23

Does Hydrogen Speed Up Recovery 53:38

How Tyler Started to Learn About Hydrogen 58:24

Hydrogen Water Dosage and Timing 01:00:00

Are There Negative Side-Effects of Hydrogen 01:05:50

Molecular Hydrogen Tablets VS Water Machines 01:08:43

Molecular Hydrogen and Autophagy 01:11:00

And much more

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Show Notes

Tyler LeBaron Instagram

Molecular Hydrogen Institute

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Siim