In this episode I'm talking about how to embrace self-care and take those much-needed breaks guilt-free! 

Join me as I dive into the importance of prioritizing yourself and how it impacts and creates a model for your kids. 

🎁I have a gift for you! Don’t forget to download your FREE behavior contract template at TLCollaborative.podia.com! 

👉🏽Follow me on IG: @TawanaTalks @TL_Collaborative @drtwiggins #EmpowerHerToThrive #MindfulMoments #TawanaTalks #ADHDParenting #MomLife