In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Krissy Cela wasn’t always the sassy, confident woman we all know her as today. In fact, like many other successful people, there was a period of time in which Krissy struggled. This is the story of how the ‘foreign girl with a moustache at school’ discovered her self-confidence and in turn, discovered her true self. Episode 57 - https://g2ul0.app.link/tEZovAdYvhb
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Moment 12 - Krissy Cela on How She Discovered Her Self-Confidence

A few years ago I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers. Thank you for listening.
My New Book: https://g2ul0.app.link/DOAC
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LI: https://www.linkedin.com/in/stevenbartlett-123

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Learn the lessons behind the laughter, learned from over 20 years in the world of comedy.

 Jimmy Carr is an award-winning comedian, writer and TV host for shows including, ‘8 Out Of 10 Cats’, ‘Roast Battle’, and ‘Big Fat Quiz Of The Year’.

In this conversation Jimmy and Steven discuss topics such as, why we don’t think about death enough, how to speak so people listen, the power of imposter syndrome, and how to find out what you want to do in life.

00:00 Intro
02:01 How Are You, Jimmy?
03:07 Every Single Person Has Life Dysmorphia
08:59 What Is the Point of All This Work?
12:35 What Is Our End Goal?
14:08 People Crave the Success Not the Journey
16:47 You Should Be Feeling Imposter Syndrome
18:45 I Entertained My Sick Mother
19:54 The Unmeasurable Stuff Is the Important One
24:29 Depression
25:46 Men's Mental Health
27:30 What Is It to Be a Man
33:25 Losing My Religion
33:52 How Do You Deal with Grief in Your Life?
35:19 The Passing of Sean Lock
38:27 Business Is Life
39:12 The Issue Is Young People Are Not Given Enough Agency
41:52 How Comedy Teaches You to Be a Good Communicator
45:06 The Importance of Taking Risks
52:38 How To Deal with Rejection
55:31 Knowing Who You Are & What You Want to Do
58:44 Is It Motivation, Luck or Talent?
01:02:14 Being Cancelled
01:06:12 Would You Erase Your Worst Moments?
01:15:26 Artificial Intelligence
01:26:37 Self Expression
01:30:51 Jimmy's Eating Disorder
01:35:31 Advice to Younger People
01:38:25 Why You Should Sweat the Small Stuff
01:42:45 Having Confidence
01:43:40 Netflix Special
01:46:09 Dave Chapelle Attack
01:50:38 What Would You Tell Your Kids?

You can watch Jimmy’s new Netflix stand-up special, ’Jimmy Carr: Natural Born Killer’, out on the 16th April 2024.

You can purchase tickets for Jimmy’s brand-new international tour, ’Jimmy Carr: Laughs Funny’, here: https://bit.ly/49u9iex

Follow Jimmy:
Twitter - https://bit.ly/4awtUEe
Instagram - https://bit.ly/3PULKbt
YouTube - https://bit.ly/3xrXsEc

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:
https://beacons.ai/diaryofaceo

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Jimmy Carr: "I Was Laughing & Crying When He Died". Jimmy Opens Up About Being Cancelled & How Anxiety Is The Flip Side Of Creativity!

In this moment, financial expert and bestselling author, Morgan Housel discusses the hidden costs of everything in life. Morgan says that that anything good in life comes with an unseen price tag, and part of achieving success in any area of life requires putting up with unknowns and volatility. In a career this might be long hours away from your family, in a relationship it may be the sacrifices and compromises made for another person. Part of this is being aware of your time horizons in life, and the amount of time between now and your goal, determining whether you are willing to sacrifice precious time to achieve the goal. In the end, Morgan says that the key to success in life is identifying what the cost is for any decision and being willing to pay it.

Listen to the full episode here
Apple -  https://g2ul0.app.link/sXZ3OZpToHb
Spotify - https://g2ul0.app.link/nAu4hnmToHb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Morgan: 
https://www.instagram.com/morganhousel/?hl=en
https://twitter.com/morganhousel?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
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Moment 157: The Money Expert's Investment Strategy NO ONE Is Talking About: Morgan Housel

Is ageing and disease inevitable? Or can they be fought with a few simple life changes?
 Dr Mark Hyman is a practicing family doctor, the founder and director of The UltraWellness Center, as well as the Cleveland Clinic Center for Functional Medicine. He is a fifteen-time New York Times best-selling author, as well as the host of the health podcast, ’The Doctor’s Farmacy’.
In this conversation Mark and Steven discuss topics such as, the truth about Ozempic, the easy life hacks to stay young, inheriting generational trauma, and the benefits of fasting

00:00 Intro
02:06 What Is Your Mission  03:08 What’s Functional Medicine?
06:29 I Couldn’t Function Properly, My Health Deteriorated Massively.
13:06 The Food System Is Damaging Our Health.
16:22 The Primitive Instinct That Make You Eat Junk Food.
18:24 How to Stay Healthy in Today's Unhealthy World.
24:21 Is Milk Good for Us?
27:54 Are There Health Benefits to It?
29:49 Ozmepic Drugs, Are They Good?
39:28 Fruit
40:53 When Should We Eat?
42:45 Evolutionary Story Behind Fasting.
44:36 Restricting Your Calories vs Fasting.
47:57 What Are Blue Zones, and the Importance of Studying Them?
49:06 Starvation Is Good for Us.
53:18 Loneliness Is Killing People.
56:15 We Need Systemic Solutions for Our Health Problems.
59:23 How to Add 7 Years to Your Lifespan.
01:00:57 Retiring Is Detrimental to Our Health.
01:02:49 The Role of Trauma in Our Longevity.
01:05:22 The Power of Psychedelics.
01:10:22 Healing Journey to Overcome Trauma.
01:17:00 How to Lower Our Biological Age.
01:17:31 Artificial Sugars.
01:22:53 What Is Exposome?
01:24:28 How Is Trauma Passed Down Generations?
01:27:46 The Biggest Discovery About Longevity & Health.
01:32:16 How to Have Access to What Happens in Our Body.
01:34:17 The Last Guest Question.

You can purchase Dr Hyman’s most recent book, ‘Young Forever’, here: https://amzn.to/449QhwZ

Follow Mark:
Twitter - https://bit.ly/49vDWUE
Instagram - https://bit.ly/3xDgWWq
YouTube - https://bit.ly/43V3CJp

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:
https://beacons.ai/diaryofaceo

Sponsors: 
Linkedin Jobs: https://www.linkedin.com/doac
WHOOP: https://join.whoop.com/en-uk/CEO
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The Longevity Expert: The Truth About Ozempic, The Magic Weight Loss Drug & The Link Between Milk & Cancer!

Uncover the biggest secret behind Ronda Rousey's rise as a champion and pioneer of the fight game.

 Ronda Rousey was the first American woman to win an Olympic medal in judo, and UFC women's bantamweight champion from 2012 to 2015, she was also a professional wrestler in the WWE from 2017 to 2019, returning in 2022 before leaving in 2023.

In this conversation Ronda and Steven discuss topics such as, her father’s death by suicide, her eating disorder, abusive relationships with coaches, and the truth about the WWE.

00:00 Intro
02:10 Being Born With A Rare Disease
03:46 Ronda's Struggles as a Child
05:27 Her Father’s Death When She Was A Child
07:35 Finding Out About Her Dad's Suicide
10:38 Ronda's Mother
11:46 What's Been Ingrained in Her as a Kid
13:34 Becoming a Prodigy of Judo
15:59 Her Competitive Nature for Fighting
20:30 Movin in With His Coach At 16
21:55 Her Struggles With Bulimia 
24:33 Getting Bullied for Her Physique 
25:49 Ronda Competing in the Beijing Olympics
26:30 Lack of Pay 
27:01 Our Dark Side Becomes The Driver Of Our Success
29:32 How Her Concussions Affected Her Career
36:15 Defeating People in 60 Seconds
37:43 Having Very Strict/Abusive Coaches
39:56 How Did It Impact You?
42:53 Coaches Crossing the Line...
47:34 What Dana White Said About Ronda
48:55 Why Were You Fighting So Frequently?
50:15 Being The First Woman to Appear on the UFC
50:33 The New Jackie Chang 
51:14 UFC 193 Ronda Vs Holly Holm
54:40 How Did You Feel After Losing?
58:14 Suicidal Thoughts
01:00:15 Ronda's Last Fight in the UFC
01:03:13 Her Husband Support During Tough Times
01:06:57 When Did WWE Come In?
01:10:44 Social Media Pressure
01:13:09 Did She Feel Expendable to the WWE?
01:13:30 Vince McMahon and Sexual Allegations
01:16:05 Ronda Suffering Two Miscarriages?
01:20:03 Where Does Her Happiness Come From?
01:27:32 Did Her Traumas Make Her Who She Is Today?
01:31:11 What She Learned From Her Dad?
01:33:04 Last Guest Question

You can purchase Ronda’s memoir, ‘Our Fight’, here: https://amzn.to/43OM0P1

Follow Ronda:
Twitter - https://bit.ly/4cI3SPP
Instagram - https://bit.ly/3J4Tjc3
YouTube - https://bit.ly/3J2Qrwl

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:
https://beacons.ai/diaryofaceo

Sponsors:
Shopify: https://www.shopify.com/
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Ronda Rousey (Greatest Women's Fighter Ever): The Truth Behind My Fighting, I Kept This A Secret My Entire Career, WWE Is A Mess & Vince McMahon Is Still Running It!

In this moment, neuroscientist and bestselling author, Dr Tara Swart discusses the brain-body impacts of stress and the dangers of being around stressful people. While people think of stress as being solely a mental health problem, it can physical health impacts, the most obvious being an increase in belly fat. This fat is a result of the stress hormone cortisol, which because of evolution, tells your body to hold onto fat as a survival mechanism. Because of this, you can’t shift this belly weight with either diet or exercise, the only thing that will change it is addressing the stress that is causing the release of cortisol. Dr Swart also says that leaders who cannot handle their stress, who she calls, ‘leaky cortisol people’, can cause a trickle down effect in an organisation, causing stress and negative health impacts on the people below them.

Listen to the full episode here
Apple - https://g2ul0.app.link/BIZuIuDPwIb
Spotify - https://g2ul0.app.link/NGE9aaHPwIb

Watch the Episodes On Youtube:  https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Tara:
Instagram: https://bit.ly/48hJ1k2
Twitter: https://bit.ly/46gqYZI

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Moment 12 - Krissy Cela on How She Discovered Her Self-Confidence

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