Mondays & Mantras is your mindful start into the week. At Quiet Social Club, we believe in self-care that works for every day - our mission is to create mindfulness and self-care practices that promote a balanced lifestyle in a connected world. 

Each weekly episode will bring you a new mantra paired with a guided meditation to kickstart your day. Mondays & Mantras is our opportunity to welcome a new week together and to set the intention and tone for the day.  

In this episode we will talk about: 
What is a mantra? 
What is this week's mantra?
We will also guide you through a 10-minute meditation on compassion and kindness.