Mondays & Mantras #4 - Chakra Connection

"Feeling connected in this way allows us to remind ourselves that at every moment we have everything we need already within us. And even if it sometimes feels like this isn’t true, by slowing down you will discover and reconnect with it. Sometimes, the reason why we don’t feel connected to our life is because things have gotten a little out of balance. In these times, it helps to just slow down, seek quiet time and in this way gain perspective and an intuitive understanding for what we need to move forward. " Join us for this week's meditation and mantra.

Mondays & Mantras is your mindful start into the week. At Quiet Social Club, we believe in self-care that works for every day - our mission is to create mindfulness and self-care practices that promote a balanced lifestyle in a connected world. 

Each weekly episode will bring you a new mantra paired with a guided meditation to kickstart your day. Mondays & Mantras is our opportunity to welcome a new week together and to set the intention and tone for the day.   In this episode we will talk about: The Mondays & Mantras JourneyWhat is this week's mantra?How can I take the effects of this meditation into everyday life? We will also guide you through a 10-minute chakra visualisation practice to center yourself and deepen this week's mantra (Starts at 7:00 minutes)