04.11.2021 - By Quiet Social Club
"Our body carries us through life, it is our little storyteller, and at the same time a compass for what we need if we just take a moment to listen to it. " Join us for this week's mantra and meditation.
Mondays & Mantras is your mindful start into the week. At Quiet Social Club, we believe in self-care that works for every day - our mission is to create mindfulness and self-care practices that promote a balanced lifestyle in a connected world.
Each weekly episode will bring you a new mantra paired with a guided meditation to kickstart your day. Mondays & Mantras is our opportunity to welcome a new week together and to set the intention and tone for the day. In this episode we will talk about: The Mondays & Mantras JourneyWhat is this week's mantra?How can I take the effects of this meditation into everyday life? We will also guide you through a 10-minute breathing and visualisation practice to deepen this week's mantra (Starts at 5:00 minutes)