Redefining Movement

214| Monday's Motivational Words of the Week - What time of day should I exercise? | with Lara Heimann

03.16.2020 - By LYT®Play

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Today I’m answering the question, what time of day should I exercise? People often ask me whether it’s better to exercise in the morning or evening. I cover the advantages of both then tell you what I think is the most important thing to consider. To learn more, and for the complete show notes, visit: movementbylara.com

Resources:Check out: movementbylara.comInstagram: @lara.heimannFacebook: facebook.com/movementbylara

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