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Money Blocks and How to Clear Them: Mindset Coach Alex Rudnicka Reveals All
This week, we're getting stuck into money mindset with coach Alex Rudnicka. If you've ever wondered why financial success keeps slipping through your fingers or why you're trapped in the same frustrating money patterns, this conversation is 100% for you.
Alex cuts through the fluff and shares some brilliant insights about spotting your limiting beliefs, why your brain fights against positive change, and how to retrain yourself to get comfortable with success. This episode is packed with practical wisdom that you can actually use, not just inspirational waffle.
OUR HIGHLY ESTEEMED GUEST
Alex Rudnicka is a mindset coach who helps people turn their minds into their best business asset. After failing at four businesses and battling crippling self-doubt, she finally cracked the code on how the mind either supports or sabotages success. She now works with clients to help them do the same, without the years of painful trial and error she went through.
CHAPTERS
00:00: Introduction and Alex's Journey
How Alex went from "perpetual failure" to mindset coach
The surprising truth about her self-doubt journey
Why successful people struggle with the same mental barriers as everyone else
06:43: Spotting Your Limiting Beliefs
How to tell when a sneaky belief is running your behavior
The dead giveaway signs of hitting a limiting belief
Why getting defensive is actually useful information
14:19: Why Your Mind AND Body Matter
The often-ignored physical side of mindset work
How modern life is nicking your focus and what to do about it
Why you need to retrain your body alongside your mind
22:31: How Money Mindset Shows Up in Real Life
The real reason some people can't hold onto money
Why too much success feels uncomfortable (and how you sabotage it)
Breaking down the feast and famine cycle
32:09: Practical Steps to Sort Yourself Out
Understanding your past patterns without beating yourself up
The magic of "warm curiosity" instead of self-criticism
Treating your mind like a wild horse that needs gentle training
SOME BEST BITS
"Your results are a reflection of your belief systems. Accept what is in your current circumstances and truly accept, 'I created it.'" - Alex Rudnicka
"The more structure you create, the more you can be spontaneous, the more freedom you can have." - Alex Rudnicka
"Truth is simple. Lies, not so much." - Alex Rudnicka
"Your mind is your biggest business asset." - Alex Rudnicka
CONNECT WITH ALEX
Instagram: @alex_rudnicka
ALEX'S WORK
Podcast: The Unchained Mind podcast
Book: The Abundant Woman Money Mindset Workbook for Women: Shift your mindset, clear your money blocks and open up to your next level of wealth! (Amazon Link)
EXTRA STUFF MENTIONED
Mindset coaching
EMDR therapy
Reparenting techniques
Pomodoro technique
Thanks for listening! If you found this episode useful, please subscribe and share it with someone who might need to hear it. And don't forget to follow us on social for more insights on money, mindset, and business success without the BS.
View all episodes
By Bekah DonovanThis week, we're getting stuck into money mindset with coach Alex Rudnicka. If you've ever wondered why financial success keeps slipping through your fingers or why you're trapped in the same frustrating money patterns, this conversation is 100% for you.
Alex cuts through the fluff and shares some brilliant insights about spotting your limiting beliefs, why your brain fights against positive change, and how to retrain yourself to get comfortable with success. This episode is packed with practical wisdom that you can actually use, not just inspirational waffle.
OUR HIGHLY ESTEEMED GUEST
Alex Rudnicka is a mindset coach who helps people turn their minds into their best business asset. After failing at four businesses and battling crippling self-doubt, she finally cracked the code on how the mind either supports or sabotages success. She now works with clients to help them do the same, without the years of painful trial and error she went through.
CHAPTERS
00:00: Introduction and Alex's Journey
How Alex went from "perpetual failure" to mindset coach
The surprising truth about her self-doubt journey
Why successful people struggle with the same mental barriers as everyone else
06:43: Spotting Your Limiting Beliefs
How to tell when a sneaky belief is running your behavior
The dead giveaway signs of hitting a limiting belief
Why getting defensive is actually useful information
14:19: Why Your Mind AND Body Matter
The often-ignored physical side of mindset work
How modern life is nicking your focus and what to do about it
Why you need to retrain your body alongside your mind
22:31: How Money Mindset Shows Up in Real Life
The real reason some people can't hold onto money
Why too much success feels uncomfortable (and how you sabotage it)
Breaking down the feast and famine cycle
32:09: Practical Steps to Sort Yourself Out
Understanding your past patterns without beating yourself up
The magic of "warm curiosity" instead of self-criticism
Treating your mind like a wild horse that needs gentle training
SOME BEST BITS
"Your results are a reflection of your belief systems. Accept what is in your current circumstances and truly accept, 'I created it.'" - Alex Rudnicka
"The more structure you create, the more you can be spontaneous, the more freedom you can have." - Alex Rudnicka
"Truth is simple. Lies, not so much." - Alex Rudnicka
"Your mind is your biggest business asset." - Alex Rudnicka
CONNECT WITH ALEX
Instagram: @alex_rudnicka
ALEX'S WORK
Podcast: The Unchained Mind podcast
Book: The Abundant Woman Money Mindset Workbook for Women: Shift your mindset, clear your money blocks and open up to your next level of wealth! (Amazon Link)
EXTRA STUFF MENTIONED
Mindset coaching
EMDR therapy
Reparenting techniques
Pomodoro technique
Thanks for listening! If you found this episode useful, please subscribe and share it with someone who might need to hear it. And don't forget to follow us on social for more insights on money, mindset, and business success without the BS.