Discover how your current thoughts about yourself in relation to money are the only thing stopping you from building the wealth you want for your life. I’m sharing where to look to find the kind of thoughts that will build your self-image as a woman deserving of money, and how to get rid of the thoughts that have held you back for too long.   Get full show notes and more information here: https://schoolofselfimage.com/252

252: Money & Self-Image

School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives.  Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image.  Episodes are released each Wednesday.

Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto

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 How Your Environment Shapes Your Self-Image  Let's delve into the psychology of space and how our environments can shape our self-image. Tonya shares personal experiences of how different homes she has lived in reflect her inner world and how she uses her spaces to evolve her own self-image. She discusses the importance of using our spaces intentionally to change how we feel and see ourselves. By making small changes in our homes, we can align our spaces with who we want to become. She also emphasizes the power of using our spaces as tools for personal growth and transformation. Overall, the episode highlights the significance of our environments in influencing our self-image and provides practical tips for using our spaces to support our personal development journey.  Talking Points:   00:00:00 - Introduction to the Psychology of Space   00:05:30 - Reflecting on the Story of Different Homes   00:10:38 - Personal Style and Home Decor Preferences   00:15:04 - Using Spaces to Change Self-Image   00:18:39 - Bridging the Gap Between Current Space and Desired Self-Image   00:22:17 - Blooming in Your Current Space   Quotes:  "Our environments are shaping us and we shape our environments."  "Our homes are more than just physical spaces. They are literally mirrors that reflect our inner world."  "Red is very fiery, very passionate. And let me tell you, that was me. And not in a good way."  "If you want to see yourself as a woman who is fit and healthy, imagine what her kitchen looks like. Imagine what her pantry looks like." "I'm going to clean this up and I'm going to organize it. And I'm going to keep it that way to send the message to my brain of this is who I am." Useful Resources:   Join The School of Self-Image Now:  https://schoolofselfimage.com/join   FREE Download: https://schoolofselfimage.com/self-image-manifesto/   Sign up for the weekly Edit: http://schoolofselfimage.com/edit     Connect with Self-Image Coach, Tonya Leigh:   Website: https://schoolofselfimage.com   Instagram: https://www.instagram.com/tonyaleigh    Facebook: https://www.facebook.com/TonyaLeighOfficial   TikTok: https://www.tiktok.com/@thetonyaleigh    YouTube: https://www.youtube.com/@TonyaLeighOfficial        

384: The Psychology of Space

 From Negative to Neiman: Upgrading Your Thought Wardrobe  To enhance your life and mindset, it is essential to intentionally select and upgrade your thoughts to higher quality ones. In a podcast episode, Tonya Leigh stresses the significance of being mindful of the thoughts we entertain daily. She classifies thoughts into different levels, ranging from "Goodwill thoughts" inherited from past experiences to "Neiman Marcus thoughts" that are of superior quality and more empowering. Tonya urges the audience to evaluate their current thought patterns and beliefs, highlighting that negative or outdated thoughts can hinder individuals and impact their overall well-being. By deliberately choosing thoughts that align with their values, dreams, and desires, individuals can cultivate a more positive and empowering mindset. Join Tonya as she takes you thorugh her thought clloset and inspire listeners to consciously select empowering beliefs and shed outdated or limiting ones to cultivate a more positive, resilient, and fulfilling mindset.  Talking Points:  03:02 Personal style transformation. 05:04 Choosing thoughts intentionally. 10:35 Upgrading your thoughts. 16:15 Couture thoughts. 20:45 Thoughts about myself. 22:11 Embracing Your Uniqueness. 29:44 Thoughts about money. 32:56 Money mindset transformation. 38:51 Life as a game. 42:59 Feeling bad cannot stop magic. 45:09 Thoughts on love and relationships. 48:46 The Royal Treatment.  Quotes:  "Girl, I am feeling like yesterday's fries."  "I'm going to bloom where I'm planted. I'm going to really show up in this position, in this role, and I'm going to give it my all because it matters."  "Money is fun, which is in my thought closet. And money doesn't solve the problems that people are trying to use money to solve the problem for."  "I love believing that failure is what dreams are built upon."  "It was a thought that I decided to return, and I upgraded for a better thought." Useful Resources:   The Royal Treatment Workshop: https://schoolofselfimage.com/ROYAL   Join the membership: https://schoolofselfimage.com/join   FREE Download: https://schoolofselfimage.com/self-image-manifesto/   Sign up for the weekly Edit: http://schoolofselfimage.com/edit   Connect with Self-Image Coach, Tonya Leigh:   Website: https://schoolofselfimage.com   Instagram: https://www.instagram.com/tonyaleigh     Facebook: https://www.facebook.com/TonyaLeighOfficial   TikTok: https://www.tiktok.com/@thetonyaleigh     YouTube: https://www.youtube.com/@TonyaLeighOfficial      

383: Shop My Thought Closet

 Unveiling Your Inner Queen: The Power of Self-Respect and Self-Care  Giving yourself a royal treatment involves creating a personalized plan for self-care and self-respect. In this School of Self-Image episode, host, and master Self-Image Coach Tonya Leigh emphasizes the importance of treating oneself like royalty and prioritizing self-care. She shares the story of a client named Sarah who transformed her life by implementing a royal treatment plan tailored to her needs. This plan included setting boundaries at work, taking lunch breaks, exercising, and engaging in hobbies she enjoyed. The concept of a royal treatment goes beyond superficial indulgences like spa days and manicures. It is about connecting with one's true nature, listening to internal cues, and establishing a strong inner kingdom. By tuning into one's body and soul, individuals can determine what they need to feel their best and align with their natural rhythm. This process involves building a strong relationship with oneself based on love, respect, and self-worth.  Tune in to learn why every woman needs to prioritize herself and treat herself like royalty.  Talking Points:   00:00:00 - Introduction to the Royal Treatment   00:05:30 - The Consequences of Self-Neglect   00:10:16 - Overcoming Excuses for Self-Care   00:13:05 - Increased Confidence through Self-Care   00:17:32 - Attractiveness and Energy   00:21:31 - Unveiling Your True Nature   00:24:34 - Building a Strong Inner Kingdom   00:26:19 - Invitation to the Royal Treatment Workshop   Quotes:  "When are you going to start treating yourself like a queen?"  "Confidence is something that you create with your thoughts, with your mind. It is a belief in your abilities."  "I've done those things, and it creates this deep trust in myself. This feeling of like, girl, I've got you."  "Would you rather attract rusty old nails or shiny gold coins? I'm guessing your answer is shiny gold coins."  "It is going to have the most beautiful cascading effect into every area of your life." Useful Resources:     The Royal Treatment Workshop:  https://schoolofselfimage.com/ROYAL     Join Now!  https://schoolofselfimage.com/join     FREE Download: https://schoolofselfimage.com/self-image-manifesto/     Sign up for the  Weekly  Edit!  http://schoolofselfimage.com/edit   Connect with Self-Image Coach Tonya Leigh:     Website:  https://schoolofselfimage.com     Instagram:  https://www.instagram.com/tonyaleigh       Facebook: https://www.facebook.com/TonyaLeighOfficial     TikTok: https://www.tiktok.com/@thetonyaleigh        YouTube: https://www.youtube.com/@TonyaLeighOfficial    

382: Why Every Woman Needs a Royal Treatment

Embracing 'No': The Key to Living a Life Aligned with Your Values Saying no is a powerful tool for setting boundaries and taking back control of your life. In the podcast episode, Master Self-Image Coach Tonya Leigh emphasizes the importance of establishing boundaries to prioritize your well-being and align with your values and goals. Here are some key points to consider when it comes to setting boundaries through saying no:   Prioritizing Your Well-being: By saying no to commitments or requests that do not serve you, you are prioritizing your mental, emotional, and physical well-being. Empowering Yourself: Saying no is a way of empowering yourself and demonstrating self-respect.    Taking Control of Your Life: Without boundaries, you may feel like you are being run over by the demands and expectations of others.    Living in Alignment: Setting boundaries through saying no allows you to live in alignment with your decisions, goals, and values.    Building Self-Image: Saying no can positively impact your self-image and self-esteem.    Saying no is not just about declining requests; it is a powerful act of self-care and self-empowerment. By setting boundaries through saying no, you can take control of your life, prioritize your well-being, and live in alignment with your values and goals. Join Tonya as she delves into the power of saying no, inspired by quotes from Steve Jobs and Paulo Coelho, and explores the importance of listening to our gut feelings and setting boundaries by saying no when necessary to avoid feeling overwhelmed or drained.    ____________________________________________________________________________ Episode Details: 00:01:25 - Embracing Joyful Yeses 00:01:57 - Mastering the Art of Saying No 00:03:11 - Free Guide to Saying No 00:04:14 - Societal Pressures and FOMO 00:05:08 - The Consequences of Yes 00:06:33 - The Jar Metaphor 00:08:10 - Identity and Priorities 00:12:36 - The Upside of Saying No 00:15:16 - The Clarity of Prioritizing Yes 00:18:30 - Elegance and Quality Over Quantity 00:23:53 - The Pleasure of Saying No 00:25:28 - The Invitation to Say No   Quotes: "Innovation is saying no to a thousand things." "No is my new favorite word." "When you say yes to everything, you live someone else's life." "I prioritize my wellbeing to demonstrate that I am worthy and I am confident in who I am." "The power of no lies in saying no to the junk, to the low quality." "I lived a large part of my life lying to everybody. Not on purpose, but to me, when you say yes to something that you don't really want to do, it's like you're lying." "The power of no after years of being afraid of it, I can tell you it's one of the best two-letter words in my vocabulary." Useful Resources:   The Guide to Saying No:  https://schoolofselfimage.com/power   Join the membership now: https://schoolofselfimage.com/join   FREE training: https://schoolofselfimage.com/powerfully-ever-after/     FREE download: https://schoolofselfimage.com/self-image-manifesto/   Sign up for the weekly Edit: http://schoolofselfimage.com/edit   Connect with Master Self-Image Coach, Tonya Leigh:   Website:  https://schoolofselfimage.com    Instagram:  https://www.instagram.com/tonyaleigh    Facebook: https://www.facebook.com/TonyaLeighOfficial     TikTok: https://www.tiktok.com/@thetonyaleigh     

381: The Power of No

The Power of Self-Appreciation: 5 Steps to Delight in You Inspired by a quote from Anais Nin, Tonya Leigh reflects on the concept she has adopted that is centered on delighting in oneself.  Tonya shares her experience of a delightful day spent alone and discusses the importance of analyzing and journaling about such days to create more moments of joy. She offers five ways to delight in oneself, encouraging listeners to take pleasure and satisfaction in who they are. By prioritizing self-care, nurturing self-relationship, and appreciating one's own value, individuals can cultivate a deeper sense of joy, fulfillment, and self-love. These practices not only benefit personal well-being but also have a positive impact on external relationships, work, and overall quality of life. Embracing these aspects can lead to a more fulfilling and delightful existence, where individuals can truly thrive and experience the fullness of life.  ____________________________________________________________________________ Episode Details: 00:49 Delighting in yourself 06:52 Prioritize self-care 09:35 Making time for joyful activities 15:31 Being your own best friend 20:14 Quality alone time 21:51 Cultivating a deeper relationship with yourself Quotes:  "My mission, should I choose to accept it, is to find peace." “A joyful woman is a magnet for her desires. Energy is always looking for its equal match. Delighting is an energy. It is a vibration that you put out into the world.” "You are the longest commitment you will ever have in your life. Make the choice to lovingly commit to yourself."  "What if you just decided you're never going to beat yourself up again? Instead, you're going to be your own best friend, your greatest cheerleader." "You are worth that time. You are valuable enough to delight in yourself." "There's nothing wrong with you. You are not broken. But your approach probably is." Useful Resources:   Join the membership now: https://schoolofselfimage.com/join   FREE training: https://schoolofselfimage.com/powerfully-ever-after/     FREE download: https://schoolofselfimage.com/self-image-manifesto/   Sign up for the weekly Edit: http://schoolofselfimage.com/edit   Connect with Master Self-Image Coach, Tonya Leigh:   Website:  https://schoolofselfimage.com    Instagram:  https://www.instagram.com/tonyaleigh    Facebook: https://www.facebook.com/TonyaLeighOfficial     TikTok: https://www.tiktok.com/@thetonyaleigh       

252: Money & Self-Image

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