Natural Wellness with Ami - Hindi

Monsoon Natural Health Hacks, Complete Food Guide - Part 1 # 8 | वर्षा ऋतु में घरेलू उपचार

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Empowered with practical knowledge and ancient wisdom to embrace the monsoon season mindfully and ensure well-being throughout this transformative time of the year.

We'll Know : 

  • What foods are best suited for Rainy season.
  • Natural remedies and Ayurvedic solutions to common health problems that  may arise during the monsoon, such as indigestion, Fever and cold
  • Ayurvedic guidelines for a balanced diet and lifestyle during the monsoon, focusing on foods that aid digestion and keep ailments at bay.
  • About the seasonal vegetables, fruits, and herbs that can enhance immunity and promote overall health.
  • Why the monsoon season is considered crucial and how it impacts our physical and mental health.
  • How specific foods can help balance Vata, Pitta, and Kapha doshas during the rainy season.
  • The significance of fasting practices in various cultures during the monsoon, and how they contribute to cleansing and rejuvenation.
  • Concept of mindful eating and its role in enhancing digestion and preventing digestive issues.
  • The importance of aligning ourselves with the rhythms of nature and how it can lead to a healthier and happier lifestyle.

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    Natural Wellness with Ami - HindiBy Sahabhu