Monthly Motivation: Refresh Your Brain

08.01.2022 - By Redefining Yoga

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Tune in to hear Lara’s take on how to refresh your brain in these challenging times so you can operate at your best!
R - Rest E - Exercise F - Focus R - Read E - Eliminate news S - Soften your face H - Hum
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
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