In this episode we talk about how we prioritize velocity by building thoughtful training systems throughout the year. I lay out the detailed approach we take at S2 Breakthrough to design off-, pre- and in-season pitching programs. We’ll cover topics like workload, volume and intensity management, and periodization. When it comes to building velocity, more is NOT more. Thoughtful program design and workload management are key. 

This episode is sponsored by Rapsodo 

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YouTube: https://youtu.be/VAzMFZ7gidg
Spotify: https://open.spotify.com/show/6vFxqxkJYo6xde9rxYajRa
Apple Podcast: https://podcasts.apple.com/us/podcast/redefine-the-circle/id1606222053

#rtc #series3 #velocity #rapsodo

Want to watch this episode? Visit Redefine The Circle's YouTube Channel: https://www.youtube.com/channel/UCbXa436ekuXWwweRfjSWyww

Learn more about OGX: https://ogxsoftball.com/