Feeling more loneliness in midlife? Don't worry...this episode isn't about wanting more loneliness. It's about acknowledging that it can quietly show up during this season of life, even when nothing feels "wrong." I'll walk you through a recent event that left me feeling a little lonely, my thoughts on why it did, and what I did about it.

Let's unpack why loneliness increases for so many women in midlife and, more importantly, how to navigate it with compassion, connection, and simple shifts that help each day feel a little less heavy.

Need some help navigating midlife? Coaching can help. There's only one way to work with me right now and it's at a special price through the end of 2025. Click here to grab a spot: https://calendly.com/meghanmccafferycoaching/transition-special

Find this video and more over on YouTube: https://www.youtube.com/@meghanmccaffery