How much sleep do you get? 
The Well's Robin Bailey gets four hours a night. It's not enough, and her co-host Bec Sparrow has decided that it's time for an intervention. 
Because how much sleep you have, just like what you eat and how much exercise you do, impacts you in ways you might never have imagined. But with everyone living insanely busy lives and connected to our phones until we close our eyes, how do we get more?
This is an episode worth staying awake for.
Hosted by author and columnist Rebecca Sparrow and radio presenter Robin Bailey, it's the show that explores the head, heart and happiness of life. 
Contact the show via the facebook page,
Email thewell@mamamia.com.au
Rebecca Sparrow is an author and self-help book reader.
And Robin Bailey is on Triple M Breakfast 
Please subscribe to this show in itunes, and if you have a moment, rate and review the show!
Thanks to Cetaphil for sponsoring this show. 
This is another podcast from the Mamamia Podcast Network.

More Sleep: Why You Need It and How To Get It.

Want to live a happier, healthier life, without the woo-woo, the hours of meditation, or adult colouring-in books?
Join radio and TV host Robin Bailey and author Rebecca Sparrow as they roadtest techniques for a better, happier, and more meaningful life.
Whether it's relationships, work, families, exercise or your life admin that needs a lift, learn the habits, tips and tricks to make your life happier and more meaningful, day to day.

Health & Fitness

How do you start your life over again? We've launched a new show with Madeleine West and we want you to hear it. If you like it, make sure to subscribe to Restart wherever you get your podcasts. 
From the outside, Madeleine West had it all. A successful acting career, six beautiful kids, a life in Melbourne and a marriage of 15 years. Until a conversation about placemats made her question, 'Is this really what I want?'.
It was in this moment that, Madeleine West chose to press 'Restart' on her life. It was hard- really hard in fact. So has it all been worth it?
On the first episode of Restart, Madeleine explores something almost half of all Australian adults will go through at some point in their lives: divorce. Madeleine speaks to Divorce Coach & Legal and Separation Strategist (and divorcee) Nikki Parkinson, about the reality of a separation.
PLUS has a truly heartbreaking and hilarious chat with comedian and podcast host Helen Thorne, who marriage became immediately unraveled after she found a love note in her husbands jacket pocket...that wasn't from her.
No stone will be left unturned as Madeleine West explores what it is really like to restart your life.
THE END BITS
Buy Get Divorced, Be Happy by Helen Thorn and listen to her podcast Scummy Mummies.
Learn about The Divorce and Separation Hub.
GET IN TOUCH
Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au.
CREDITS
Host: Madeleine West
Producers: Emmeline Peterson
Executive Producers: Tia Ucich, Elissa Ratliff & Holly Wainwright 
Audio Production: Madeline Joannou
Guests: Nikki Parkinson and Helen Thorn.
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and we aim to get to 1,000. Find out more at mamamia.com.au  Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

Introducing Restart: The Moment Madeleine West Realised Her Relationship Was Over

We're dropping into your feed to share an awesome episode of our new podcast, What I Eat When, with you: https://omny.fm/shows/what-i-eat-when/playlists/what-i-eat-when 
What do you eat when... you're alone? You're homesick? You're celebrating?
What you eat when says a lot about you, about your culture, your taste, your family, and what matters to you. Food is so much more than just fuel, it’s an excuse to express who we are and what connects us.
What I Eat When is a Mamamia podcast that’s all about meals, moments, and memories. And on our first episode host Silvia Colloca is joined by self-confessed 'Crap Housewife' Jessica Rowe. 
So what does Jess eat when she's on holiday? Or when she's pregnant?
And why does she match her hats with the dinner she's making? 
Although she doesn't like cooking, as she explains to Silvia, she still likes eating. And food holds a lot of memories for her. As you're about to find out...
CREDITS 
Host: Silvia Colloca
Guest: Jessica Rowe 
Executive Producers: Zoe Ferguson and Elissa Ratliff 
CONTACT US
If you want to send us feedback or a picture of your take on today's recipe, then send us an email at podcast@mamamia.com.au  Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

Introducing What I Eat When...

Subscribe to Ask Me Anything here: https://itunes.apple.com/au/podcast/ask-me-anything/id1353590914?mt=2 
We've got a new show launching on the 8th of March. Ask Me Anything is the short, sharp, car-trip podcast giving heartfelt answers to real-life anonymous questions from teenage girls.  From friendship dramas to first crushes,  author and columnist Rebecca Sparrow is here to listen and offer some advice. You can ask her anything ...
 

Missing Bec? She's Got A New Show She Wants You To Hear...

It seems everyone has a horror story of a relative who ruins family functions and leaves them feeling uncomfortable. But those family ties make it hard to walk away. We don’t get to choose our families – but we CAN choose how we respond. Chocked full of listener experiences and sage advice from Therapist Cynthia Morton on how to deal with the drama, this episode of The Well is for everyone who’s ever cried out ‘I can’t believe I’m related to them!’.
Show notes
The Well is hosted by author and columnist Rebecca Sparrow and Triple M Breakfast Host Robin Bailey.
This show was produced by Ruth De Glas.
Thanks to Therapist Cynthia Morton  
 
The EP of Podcasts at Mamamia is Monique Bowley
And the Head of Entertainment is Holly Wainwright.
Contact the show on the Facebook page, via email, or call the Pod Phone on 02 8999 9386.
Please subscribe to this show in iTunes, and if you have a moment, rate and review the show!
This is another podcast from the Mamamia Podcast Network.
  Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

How To Handle Toxic Relatives

Are we losing the art of listening? Is our addiction to our smart phones and social media making us rude? Why is it so hard to RSVP? Be on time? Or just say thank you? Whether you're at home at the dinner table, or out in the big bad world on public transport, we need a masterclass in etiquette for adults. So mind your P's’s and Q’s people - it's time to reclaim the lost art of manners.
Show notes
The Well is hosted by author and columnist Rebecca Sparrow and Triple M Breakfast Host Robin Bailey.
This show was produced by Ruth De Glas.
 
The EP of Podcasts at Mamamia is Monique Bowley
And the Head of Entertainment is Holly Wainwright.
Contact the show on the Facebook page, via email, or call the Pod Phone on 02 8999 9386.
Please subscribe to this show in iTunes, and if you have a moment, rate and review the show!
This is another podcast from the Mamamia Podcast Network. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

More Sleep: Why You Need It and How To Get It.

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