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In this episode of the Live Parkinson's - Live and Exceptional Life Podcast, we delve into the transformative power of walking for individuals with Parkinson's disease. Discover how walking can:

• Improve motor function: Enhance gait, balance, and coordination.
• Boost quality of life: Reduce symptoms, improve mood, and increase overall well-being.
• Slow disease progression: Potentially delay the advancement of Parkinson's.

Join us as we discuss:

• Creating a personalized walking routine: Tailoring your walks to your individual needs and abilities.
• Overcoming common challenges: Addressing fatigue, fear of falling, and limited mobility.
• The benefits of walking groups: Building a supportive community and staying motivated.
• Tips and techniques for effective walking: Maximizing the positive impact of your walks.

Don't miss this informative episode that could change your Parkinson's journey!

#Parkinsons #Walking #Exercise #Mobility #QualityOfLife #LiveParkinsons #LiveExceptionalLife #Podcast

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References:

Fighting Parkinson's Disease with Exercise and Diet, Johns Hopkins Medicine

Could Brisk Walking be Therapeutic for People with Parkinson's, Medicalnewstoday.com

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Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

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