Tongue tricks are not just about relaxing before bed. Some tongue and throat exercises may help with snoring, mouth breathing, dry mouth, and airway strength over time. In this episode, I break down simple myofunctional exercises like tongue slides, tongue push-ups, tongue stretches, and suction holds — and why these are training, not instant sleep hacks. Tonight’s Night Shift: test one minute of tongue suction breathing before bed and track what actually changes.