Morning Mindfulness - A Few Positive Minutes to Start Your Day With

By Dr. Jin

What's Morning Mindfulness - A Few Positive Minutes to Start Your Day With about?

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.

4.8
228 ratings

Download our free app to listen on your phone

LAST EPISODE

722-Information Age and How...

06.01.2021

There's an old saying, Knowledge is Power. Or I've heard a modern version: information is power. I agree to some extent. But today I want to challenge that cliche. The knowledge may, in fact, even produce devastating results if we're ...

Morning Mindfulness - A Few Positive Minutes to Start Your Day With episodes: