A lot of us start the morning by checking our phone and filling our mind with fear and worry - fed through the news or social media - and have forgotten to do what is joyous to us. Begin your day with a fresh start, where you can go inward and focus your attention on things that nourish, comfort, and inspire you. Gratitude rituals and morning intentions will be a focus of this meditation, where you will rest in a light of gratefulness.