Morning Routine - Happiness Equals Reality Minus Expectations

A guided morning wake up that will help put any expectations into perspective, so you can have a great day no matter what happens.

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** 

Have a wonderful day