Journal Theory | Personal Evolution, Mindset Guidance & Connective Storytelling

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Welcome to the Morning Routine Series! Today’s focus is on Journaling. My lifelong pal, the journal, is one of the BEST tools to use for idea creation, negative release and overall self-care. Listen to the full episode to get tips and tools on what to write about, why you should be journaling and some of my fave places to get journals! Want a more productive, low stress kind of day?? Get my FREE Morning Routine Guide HERE!!! Yup, I created this eBook with 7 steps to a more intentional and productive morning that will only open the flow of positive experiences to occur throughout your day. Don’t forget to download!!!! Join me on Instagram for more connective storytelling, personal growth discussion & mindset guidance! @journaltheory Building a biz and want to trade services!?! Join Babes Who Trade! It’s an Entrepreneurial Exchange where you can barter your mad skills for what you need! If you’re a Shy Girl, or Recovering Shy girl, you NEED to the Club! In this private Facebook group, I do live trainings to give you the tools and accountability to begin overcoming your shyness and stepping into confidence! Connect with myself and other women right now!!! Join Shy Girl Bye Club.

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