Change is never easy, but as we grow older, it can feel even more overwhelming. Whether it’s adjusting your nutrition, incorporating movement into your routine, or shifting your mindset, small steps can lead to big transformations. In this episode, we dive into how to embrace lifestyle changes with confidence and make them sustainable for the long term. Paul shares his own unique journey, turning his life around at 68 and now feeling the best he has for a very long time. Listen as Paul shares his tips to help anyone wanting ot improve their health, simply and easily. He speaks about the karmivore approach. Filling his days with exercise, some mediation and yoga.