MTB Fitness - Mountain Biking Podcast

By MTB Fitness

What's MTB Fitness - Mountain Biking Podcast about?

The MTB Fitness Podcast is a mountain biking podcast with your host, Matt Mooney. We go deep into training, nutrition and mindset, all specific for the mountain bike!

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MTB Fitness - Mountain Biking Podcast episodes:

04.03.2024
#71 - The owner of Bike Wrap Company Snakeskin Wrapping - Jake Martin
We sit down today with Jake, the owner of bike wrap company Snakeskin Wrapping.Learn all about Snakeskin here : https://www.snakeskinwrapping.com/
03.28.2024
#70 - 5 Ways To Train & Ride More!
In this episode of the MTB Fitness Podcast, I share 5 ways to train and ride more!Learn all about the MTB Fit app here : http://mtb.fitness
03.21.2024
#69 - Every mountain biker who trains off the bike needs to know this - compound vs isolation exercises
In this episode of the MTB Fitness Podcast, I discuss the difference between isolation and compound exercises and which we should be focusing most on as riders!Learn all about MTB Fitness at http://mtb.fitness
03.06.2024
#68 - The NEW mountain bike brand : Shark eBikes!
In this episode I chat to Luke, from Shark eBikes! Learn all about Shark here : https://www.sharkebikes.com/
02.21.2024
#67 - 4 Common Misconceptions Mountain Bikers Have About Training In The Gym!
I'm a firm believer that every mountain biker should spend time training off the bike. Here I share 4 common misconceptions I hear from riders about hitting the gym!
02.15.2024
#66 - Skills Coach & Mental Performance Coach - Dr. Gareth Jones of ALine Coaching
In this episode, Dr Gareth Jones of ALine coaching talks all things improving your mindset both on and off the bike!Check out ALine Coaching & Gareth's work here - https://alinecoaching.co.uk/
02.09.2024
#65 - Fit-fluencers - should you listen to them?
Learn more about MTB Fitness and the MTB Fit app at http://mtb.fitness
01.31.2024
#64 - Rowing the Atlantic, Special Forces Selection & Business Ownership! Richard Hornsey
In this episode I chat to Richard Hornsey. Richard served a decade in the military, toured Afghanistan and took part in special forces selection. He then went on to start his own CrossFit Gym (my local - Graft) and a CrossFit...
01.26.2024
#63 Use the negative to fuel your progress
As mountain bikers (and people) it’s easy to hide from the negatives about ourselves. In reality, we need to face them.
01.18.2024
#62 - 10 Most Common MTB Fitness Questions Answered!
In this episode I answer 10 common MTB Fitness questions!
01.11.2024
#61 - How to get motivated to train and ride!
In this episode I chat how mountain bikers can get motivated to train, get stronger and to improve their MTB Fitness!Learn more at http://mtb.fitness
01.03.2024
#60 - Mountain Biking Nutrition with Ben Price Performance Nutrition
Learn how to improve your nutrition both on and off the bike, with Ben Price Performance Nutrition! https://www.benpricenutrition.com/
12.27.2023
#59 - Lessons from a decade as a personal trainer
Here's the lessons I've learned from over a decade as a personal trainer.Sign up to the MTB Fit app at http://mtb.fitness
12.20.2023
#58 - Setting up your own MTB business - Chris, owner of Odyssey Activewear
In this episode we sit down with Chris from Odyssey Activewear and talk about how you set up your own MTB business from scratch!Learn all about Odyssey here - https://odysseyactivewear.com/
12.13.2023
#57 - How to get and stay motivated to ride, train and eat right
In this episode I talk all about how to get and stay motivated so you can train, ride and eat well consistently!
12.06.2023
#56 - Overcoming a life-threatening mountain bike injury - Ben of WeRide MTB Guiding
In this episode Ben from WeRide MTB Guiding discusses his journey back to riding after a gruesome crash, that nearly caused him to lose his life.Learn about WeRide here : https://www.weride.co.uk/Learn about A-Line here : http://alinecoaching.co.uk/
11.29.2023
#55 - How to recover better to perform on the bike!
In this episode, I chat all about how to recover better, so you can perform well on the bike!
11.22.2023
#54 - World Cup Downhill & Fatherhood with Jack Reading
In this episode we chat to Jack Reading about all things World Cup Downhill, fatherhood, mindset and much more. Learn all about Jack's coaching business : https://instagram.com/gravity_school_coaching
11.15.2023
#53 - How to improve your MTB Fitness through the off-season!
This episode goes deep into how to train through the off-season to improve your MTB Fitness. As mountain bikers, we train less through the winter months. Here's how to build your fitness, while riding less.
11.07.2023
#52 - We are BACK! The state of the bike industry with Col Williams
Col Williams, ex owner of Fli Distribution and veteran of the industry with decades of experience, comes in to chat predominantly about the state of the bike industry! We chat Chain Reaction Cycles/Wiggle, the future of bike shops, e-bikes and...
05.11.2022
#51 - Weightloss for mountain biking!
In this episode I go deep on how to lose weight for mountain biking! To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtb.fitness Daily emails : http://mtb.fitness/pages/email-signup
04.01.2022
#51 - Motivation Special (Getting And Staying Motivated!)
In this episode I go deep on how to get and stay motivated! To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtb.fitness Daily emails : http://mtb.fitness/pages/email-signup
03.16.2022
#50 - 15 Nutrition Tips Every Mountain Biker Needs To Know
In this episode I share 15 nutrition tips with you to help not only your mountain biking, but also your all round health, energy and mood! To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram :...
03.04.2022
#49 - Return of the podcast! Cycling the full length of the country!
In this episode Andy & Craig are back on! Andy is taking up a crazy cycling challenge! To learn more and to donate, go here : https://www.facebook.com/LEJOGCC21/ To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram :...
12.14.2020
#48 - Ex-Royal Marine Andy Hibberd Is Taking On A Crazy Challenge!
In this episode I chat to Andy Hibberd who is taking on a crazy cycling challenge! To learn more and to donate, go here : https://www.facebook.com/LEJOGCC21/https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=LEJOGCC21&pageUrl=1 To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk Daily...
11.02.2020
#47 - Recovery! How To Maximise Your Recovery For Mountain Biking!
In this episode I discuss how to maximise your recovery so you can ride well and train well! To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk Daily emails : http://mtb.fitness/pages/email-signup
10.26.2020
#46 - Nearly Dying While Running For 5 Days Through The Amazon Rainforest! Craig Williams Part 2
We finally managed to organise Part 2 of Craig Williams interview! In this episode, we chat about competing in a 5 day running race through the Amazon Rainforest! To learn about Craig and Team Bootcamp : Team Bootcamp : https://team-bootcamp.comCraig's Youtube :...
09.07.2020
#45 - How MTB Fitness Started And Got To Where It Is Now - Interview With Me, Matt Mooney The Founder Of MTB Fitness
The tables are turned in this episode as I get interviewed for the Trust The Grind Podcast! Please subscribe and leave a review To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk Daily emails : http://mtb.fitness/pages/email-signup
08.29.2020
#44 - Jeff Cayley -Owner & Founder Of Worldwide Cyclery
In this episode I chat to Jeff, the owner and founder of Worldwide Cyclery! Enjoy the episode! Please subscribe and leave a review To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk Daily emails : http://mtb.fitness/pages/email-signup
08.22.2020
#43 - Cushcore Vice President - Dan Hallada!
In this episode I chat to Dan Hallada, the Vice President of Cushcore! Enjoy the episode! Please subscribe and leave a review To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk Daily emails : http://mtb.fitness/pages/email-signup
08.16.2020
#42 - Paul The Punter Talks All Things Riding, Youtube And Building His Channel
In this episode I chat to the Youtube star Paul the Punter!Please subscribe and leave a review To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk Daily emails : http://mtb.fitness/pages/email-signup
07.01.2020
#41 - Riding With A Pro, Crashing, Bottling It & More
In this episode I discuss how mountain bikers can get more confidence on the bike, not care about others opinions, get better and tons morePlease subscribe and leave a review To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook...
06.15.2020
#40 - Riding In The Heat, Bike Setup, Surrounding Yourself With Positivity & More Rambles!
In this episode I discuss how mountain bikers can ride better in the heat, how bike setup affects your confidence and how you need to surround yourself with positivity! Please subscribe and leave a review To learn more about MTB Fitness : Website...
05.15.2020
#39 - Jordi Cortes - All Things Bike Set Up - Fox Suspension Guru
Enjoy this episode of the MTB Fitness Podcast where I interview Jordi Cortes from Fox. We talk all things suspension, bike setup, and getting the most from your bike! Enjoy Check out the Fox website here - https://www.ridefox.com/ Check out...
04.20.2020
#38 - Matt Simmonds - Pro Mountain Biker Turned Skills Coach
Enjoy this episode of the MTB Fitness Podcast where I interview Matt Simmonds. We talk racing, improving your skills on the mountain bike, building confidence, tips for beginners and tons more! Be sure to subscribe. Check out Matt's website...
04.06.2020
#37 - Should We Ride? Working From Home Tips And Goal Setting Right Now!
In this episode of the MTB Fitness Podcast I chat about whether or not we should be riding right now, tips to work from home and how to set goals when you race or event may now not be happening! Please...
03.25.2020
#36 - 8 Nutrition Myths BUSTED - Do Carbs Make You Fat? Is a Vegan Diet The Best? Are Protein Shakes Essential?
In this episode I discuss 8 common nutrition myths! I discuss : Do Carbs Make You Fat? Is a Vegan Diet The Best? Are Protein Shakes Essential? And 5 other super common myths! Please subscribe and leave a review To learn more about...
03.16.2020
#35 - Coronavirus Special - 7 Ways to Stay Calm and Confident in a Crisis
In this episode I discuss how mountain bikers can stay calm, collected and confident in a crisis amid the Coronavirus scare! Enjoy.Please subscribe and leave a review To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram...
02.03.2020
#34 - Mountain Biking Q&A - Instagram Questions Answered
In this episode I go through some of your Mountain Biking questions! I answer : A review of my new bike How do you keep to a nutritional programme and know what to eat when? How long should it take to recover from...
12.16.2019
#32 - Random Mountain Bike Conversations with Ozzy
In this episode I have a chat with my best mate and fellow trainer, Ozzy. Please subscribe and leave a review To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk Daily emails : http://mtb.fitness/pages/email-signup
12.10.2019
#31 - 7 Lessons For Mountain Bikers
In this episode I give 7 tips that all mountain bikers can use to improve their riding! Please subscribe and leave a review To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk Daily emails : http://mtb.fitness/pages/email-signup
10.19.2019
#30 - Claudio Caluori - Downhill Mountain Biking, Veganism and Pump for Peace
In this episode I chat to Claudio Caluori about all things Downhill Mountain Biking, Veganism and Pump for Peace! Follow Claudio here : https://www.instagram.com/claudiocaluori/ velosolutions.com https://www.instagram.com/pumpforpeace/ Please subscribe and leave a review To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram...
10.07.2019
#29 - Ben Coomber - All Things Nutrition
In this episode I chat to Ben Coomber about all things nutrition for Mountain Biking! Follow Ben here : https://bencoomber.com/podcast https://awesomesupplements.co.ukhttps://www.instagram.com/bencoomber/ Please subscribe and leave a review To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk Daily emails :...
09.30.2019
#28 - Riding a Mountain Bike for 24 Hours and 138 Miles through Wind and Rain
In this episode me and Ozzy (James Osborne) chat about what it was like to ride around our local reservoir for 24 hours, raising money for Alzheimer's Research UK!Donate here : http://24hourbikeride.comPlease subscribe and leave a review To learn more about...
09.23.2019
#27 - The Mental Side of the Mountain Bike with Annie Söderberg - Ex-Swedish MTB Team Coach and Sports Psychologist
Today I'm talking all things mindset with Annie Söderberg! She's a Mountain Bike Racer, Ex-Team Coach of the Swedish Mountain Bike Team and a Sports Psychologist! It was great fun diving into the mental side of the mountain bike with...
09.11.2019
#26 - Maya Atkinson - Racing World Cup Downhill
Today I'm talking all things Downhill and MTB Fitness with mountain biker Maya Atkinson! Follow her here : https://www.facebook.com/MayaAtkinson29/https://www.instagram.com/maya_atkinson29/ Donate to Maya’s race season here : https://gofundme.com/f/maya-atkinson-2019-uci-world-cup-funding/ Please subscribe and leave a review To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group...
08.17.2019
#25 - Mountain Biker's Share Their Struggles - Your Problems Answered -
Today we talk struggles for mountain bikers! You tell me your biggest struggles on and off the mountain bike...and I answer them! Please subscribe and leave a review To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram...
08.10.2019
#24 - Weightloss Special - How to Lose Weight for Mountain Biking
Today we talk weightloss for MTB! Mountain biking is a sport that relies on fitness. The leaner and fitter you are, the better. We talk all things weightloss while still having the energy to ride and trainPlease subscribe and leave...
08.04.2019
#23 - Injury Special - My Broken Wrist and how I have Coped with it
Today we talk mountain bike injuries and how to deal with them! I recently broke my wrist. Today I chat about how it happened, how to stay positive and focused and how to keep pushing forward! Please subscribe and leave a...
06.26.2019
#22 - Your Struggles Answered - Motivation, Nutrition, Recovery and Climbing Technique
In today's episode, I chat about the biggest struggles that mountain bikers struggle with and how to overcome them! If you want to be fitter on the mountain bike, then check this episode out!Please subscribe and leave a review To learn...

What's MTB Fitness - Mountain Biking Podcast about?

Download our free app to listen on your phone

MTB Fitness - Mountain Biking Podcast episodes:

#71 - The owner of Bike Wrap Company Snakeskin Wrapping - Jake Martin

#70 - 5 Ways To Train & Ride More!

#69 - Every mountain biker who trains off the bike needs to know this - compound vs isolation exercises

#68 - The NEW mountain bike brand : Shark eBikes!

#67 - 4 Common Misconceptions Mountain Bikers Have About Training In The Gym!

#66 - Skills Coach & Mental Performance Coach - Dr. Gareth Jones of ALine Coaching

#65 - Fit-fluencers - should you listen to them?

#64 - Rowing the Atlantic, Special Forces Selection & Business Ownership! Richard Hornsey

#63 Use the negative to fuel your progress

#62 - 10 Most Common MTB Fitness Questions Answered!

#61 - How to get motivated to train and ride!

#60 - Mountain Biking Nutrition with Ben Price Performance Nutrition

#59 - Lessons from a decade as a personal trainer

#58 - Setting up your own MTB business - Chris, owner of Odyssey Activewear

#57 - How to get and stay motivated to ride, train and eat right

#56 - Overcoming a life-threatening mountain bike injury - Ben of WeRide MTB Guiding

#55 - How to recover better to perform on the bike!

#54 - World Cup Downhill & Fatherhood with Jack Reading

#53 - How to improve your MTB Fitness through the off-season!

#52 - We are BACK! The state of the bike industry with Col Williams

#51 - Weightloss for mountain biking!

#51 - Motivation Special (Getting And Staying Motivated!)

#50 - 15 Nutrition Tips Every Mountain Biker Needs To Know

#49 - Return of the podcast! Cycling the full length of the country!

#48 - Ex-Royal Marine Andy Hibberd Is Taking On A Crazy Challenge!

#47 - Recovery! How To Maximise Your Recovery For Mountain Biking!

#46 - Nearly Dying While Running For 5 Days Through The Amazon Rainforest! Craig Williams Part 2

#45 - How MTB Fitness Started And Got To Where It Is Now - Interview With Me, Matt Mooney The Founder Of MTB Fitness

#44 - Jeff Cayley -Owner & Founder Of Worldwide Cyclery

#43 - Cushcore Vice President - Dan Hallada!

#42 - Paul The Punter Talks All Things Riding, Youtube And Building His Channel

#41 - Riding With A Pro, Crashing, Bottling It & More

#40 - Riding In The Heat, Bike Setup, Surrounding Yourself With Positivity & More Rambles!

#39 - Jordi Cortes - All Things Bike Set Up - Fox Suspension Guru

#38 - Matt Simmonds - Pro Mountain Biker Turned Skills Coach

#37 - Should We Ride? Working From Home Tips And Goal Setting Right Now!

#36 - 8 Nutrition Myths BUSTED - Do Carbs Make You Fat? Is a Vegan Diet The Best? Are Protein Shakes Essential?

#35 - Coronavirus Special - 7 Ways to Stay Calm and Confident in a Crisis

#34 - Mountain Biking Q&A - Instagram Questions Answered

#32 - Random Mountain Bike Conversations with Ozzy

#31 - 7 Lessons For Mountain Bikers

#30 - Claudio Caluori - Downhill Mountain Biking, Veganism and Pump for Peace

#29 - Ben Coomber - All Things Nutrition

#28 - Riding a Mountain Bike for 24 Hours and 138 Miles through Wind and Rain

#27 - The Mental Side of the Mountain Bike with Annie Söderberg - Ex-Swedish MTB Team Coach and Sports Psychologist

#26 - Maya Atkinson - Racing World Cup Downhill

#25 - Mountain Biker's Share Their Struggles - Your Problems Answered -

#24 - Weightloss Special - How to Lose Weight for Mountain Biking

#23 - Injury Special - My Broken Wrist and how I have Coped with it

#22 - Your Struggles Answered - Motivation, Nutrition, Recovery and Climbing Technique