Danny explains the best types of foods to eat when trying to build muscle. He also breaks down the concept of “fat burning foods” and whether or not they even exist. If you are confused by all of the conflicting information out there on muscle building and fat loss foods, this is a great listen for you. --- Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube -  Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.

Muscle Building, Fat Burning Foods: What You Need to Know

Practical, sustainable, realistic tips for mental & emotional wellness. 

Host Danny Burde is a fitness professional with Bachelor’s Degrees in both Kinesiology and Psychology. He firmly believes in the mind-body connection.

Danny pulls from his vast life experience and shares practical advice on real world topics like relationships, parenting, personal growth, mental health, sexuality, and much more.

For those looking for an all encompassing, well rounded wellness resource, this is your podcast.

Visit ironcrewathletics.com for more information.

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Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life. No matter what you are struggling with, just know we are all fighting similar battles.

Group Therapy Lessons - Ep 6 : How to Overcome Childhood Trauma

Group Therapy Lessons - Ep 5 : Keeping People on the Back Burner

In the Prison Diary episodes, I read each one of my daily journal entries while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles.

Prison Diary | Week 9 - No Time for Bullshit

Prison Diary | Week 8 - Welcome to The Big House

Prison Diary | Week 7 - There is Good in Everyone

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Muscle Building, Fat Burning Foods: What You Need to Know

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