Muscle Intelligence

By Ben Pakulski

Alternative Health

What's Muscle Intelligence about?

The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement.

If you’re an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who has been in the trenches for the last 25 years, this podcast is for you.

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LAST EPISODE

How Red Light Therapy Works...

12.07.2023

Today's interview is not just a conversation; it's a deep dive into the transformative world of red light therapy, and a chance to explore the profound impact of red light therapy on brain health and performance. From the release of ...

Muscle Intelligence episodes:

12.07.2023 How Red Light Therapy Works for Brain Health as You Age with Dr. Lew Lim #366 Today's interview is not just a conversation; it's a deep dive into the transformative world of red light therapy, and a chance to explore the profound impact of red light therapy on brain health and performance. From the release of ...
11.30.2023 Six-Pillar Series: Environment Optimization #365 Your environment has a huge impact on not only how you learn, your mindset, and your motivation to move toward challenge… But also on the health of your brain itself - and your capacity to heal both your physiology, and ...
11.20.2023 The Benefits of Cold and Heat Therapy for Performance with Dr. Susanna Søberg Cold exposure and heat therapy are gaining a lot of popularity in the high performance space… And with good reason - these modalities can have a huge positive impact on recovery, stress management, and ultimately, optimal health. In fact, I’ve ...
11.13.2023 Does PEMF Therapy Really Work? With Dr. William Pawluk #363 Dr. William Pawluk is THE foremost authority on the use of Pulsed Electromagnetic Field Therapy (PEMF) in North America. Dr. Pawluk is a family physician with a practice near Baltimore, Maryland, and has had training in acupuncture, homeopathy, hypnosis, and ...
11.06.2023 Hormone Replacement Therapy as the Path to Longevity with Dr. Thierry Hertoghe #362 Thierry Hertoghe, MD is an internationally recognized authority on correcting hormonal deficiencies, extending lifespan, and reducing or - potentially - reversing aging. Dr. Hertoghe currently serves as President of the International Hormone Society, and represents the fourth consecutive generation of ...
10.30.2023 Six-Pillar Series: Training and Movement Optimization #361 How well you move is a MAJOR marker of longevity. This incorporates everything from your grip strength, to how adept you are at moving on and off of the ground without your hands. Training itself, but also movement in your ...
10.17.2023 Testosterone Therapy for Men: Natural and Therapeutic Routes with Dr. Rob Kominiarek #360 ***Podcast correction: Dr. Kominiarek uses a product from Pure Encapsulations called Boron 60's - it is dosed as 2 mg twice daily. Dr. Rob Kominiarek is a board certified Fellow of the American College of Osteopathic Family Physicians. He has ...
10.02.2023 Decoding the Gut Microbiome for Weight Loss and Longevity with Joel Greene #359 Joel Greene is the founder of the VEEP Nutrition System. Launched in 2009, VEEP is the world’s first nutrition program based on the gut biome. Joel has consulted with billion dollar nutrition companies like Quest Nutrition on complex problems like ...
09.28.2023 Habits that Will Make You Successful in Fitness and Business with Adam Bornstein #358 Adam Bornstein is a New York Times best-selling author and award-winning fitness and nutrition journalist and editor. His most recent book is called You Can’t Screw This Up. Named "one of the most influential people in health,” Adam is the ...
09.25.2023 Six-Pillar Series: Nutrition Optimization #357 Nutrition for blood glucose management, endothelial function, and healthy cholesterol levels is more important than ever before. Research in the field of nutrition psychiatry also now reveals the link between our mental and metabolic health. Plus, nutrition remains one of ...
09.18.2023 Recast: To Build Muscle, Start with Posture: Part 1 with Annette Verpillot #356 Annette Verpillot is a globally-recognized posturologist. Annette created the Posturepro Method, which has gained worldwide recognition for eliminating chronic pain, increasing strength, and improving sports proficiency. She actively works with professional athletes, trainers, practitioners, and researchers to develop solutions to ...
09.14.2023 Training Toolkit to Build Leg Muscles Fast and Effectively #355 Your ability to build your legs is only as good as your ability to stay present through every inch of every repetition… For any high-performing man over 35, the relentless persistence that is required to achieve a high degree of ...
09.11.2023 Performance Mindset and Development for High-Achieving Leaders with Dr. Alex Auerbach #354 If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. I'm continually ...
09.07.2023 The Key to Bold Leadership and True Masculinity with Bedros Keuilian #353 If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Today I've ...
09.05.2023 How to Optimize Testosterone Levels for Longevity with Jay Campbell #352 If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Did you ...
08.31.2023 Six-Pillar Series: Mindset Optimization #351 If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Today's episode ...
08.28.2023 Recast: Resistance Training as the Key to Health and Longevity with Sal Di Stefano #350 If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Sal Di ...
08.25.2023 DNA, Detoxification, and Light Medicine with Dr. Ana Mihalcea #349 If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Dr. Ana ...
08.21.2023 Recast: Peptides for Brain Optimization, Composition & Longevity with Ryan Smith #348 If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. There's so ...
08.17.2023 Recast: The Formula for a Profitable Fitness Business with Alex Hormozi #347 If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Today I've ...
08.14.2023 Back Pain Treatment, Prevention and Insights from Leading Spine Expert Dr. Stuart McGill #346 If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. According to ...
08.10.2023 Four Training Mistakes & Effective Programming Over 35 #345 If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. You may ...
07.31.2023 The Six-Pillar Framework for Peak Performance and Health #344 If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. I use ...
07.27.2023 The Metabolic Treatment for Cancer with Dr. Thomas Seyfried #343 If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. As we ...
07.24.2023 How to Regulate Blood Sugar for Body Composition & Longevity with Dr. Casey Means #342 If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Today's guest, ...
07.20.2023 Red Light Therapy for Healing and High Performance with Dr. Bjørn Ekeberg #341 If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Dr. Bjørn ...
07.17.2023 Optimize Your Metabolism Through Breathing #340 If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. If you’re ...
07.13.2023 Master Cognitive Agility and Performance with Dr. Drew Pierson #339 If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. It’s my ...
07.10.2023 Recast: Understand How Your Brain Works with Dr. Andrew Huberman #338 If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Today on ...
07.06.2023 Muscle Activation Techniques for Strength & Neuromuscular Function with Greg Roskopf #337 If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Today’s guest ...
07.03.2023 Recast: Ben's 44 Success Principles for an Optimized Body and Relentless Mind #336 If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. I've been ...
06.29.2023 Six-Pillar Series – Breath Optimization #335 If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. You may ...
06.26.2023 8 Critical Growth Opportunities for Men over 40 #334 If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. As the ...
06.22.2023 Solving 6 Common Health Concerns for Men Over 35 #333 If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Dozens of ...
06.20.2023 Solving the Energy Equation for Men Over 35 #332 If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. If you’re ...
06.15.2023 How to Increase Your Capacity for Stress with Dr. Erik Korem and Dr. Chris Morris #331 If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Whether I’m ...
06.12.2023 Reprogramming your Subconscious Beliefs with Britt Lefkoe #330 If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Today's episode ...
06.08.2023 The Hero’s Journey: Conversation with Ben and Brian Johnson, Heroic Founder #329 If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. I recently ...
06.05.2023 The Most Effective TRT Protocols for High Performing Men with Dr. Abraham Morgentaler #328 If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. The medical ...
06.01.2023 How to Optimize for Physical Performance #327 If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. One of ...
05.30.2023 Six-Pillar Series – Environment Optimization #326 If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. In this ...
05.18.2023 Water Purification and Reverse Osmosis with Robert Slovak #325 If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Our modern ...
05.15.2023 How Our Biology Impacts Relationships and Desire with Alison Armstrong #324 If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. The high ...
05.11.2023 The Metabolic Link to Brain Optimization with Dr. Chris Palmer #323 If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. In this ...
05.05.2023 Breathing as the Gateway to Consciousness & Performance with Erwan le Corre #322 If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. While a ...
05.01.2023 Best Upgrades for Better Energy, Focus, and Decision Making #321 If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. I know ...
04.27.2023 Six-Pillar Series – Training Optimization #320 If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. It’s no ...
04.24.2023 Performance Nutrition for High Achievers with Eoin Lacey #319 If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. In an ...
04.20.2023 The Solution for a Sedentary Lifestyle with Kelly and Juliet Starrett #318 If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. While you ...
04.17.2023 Nine Critical Testosterone Interventions #317 If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Every day ...

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