And in health today, we have something very special. The number one most anti-inflammatory food in the world is not turmeric, it’s not ginger, and it’s definitely not blueberries. Just one little teaspoon of this food can reduce joint inflammation better than ibuprofen. It has been used for thousands of years, and it has outperformed turmeric and ginger in reducing inflammation by 60%.
The number one most anti-inflammatory food in the world is called black cumin, seed oil. The Prophet. Peace be upon him, said the black seed, is a cure for everything except death. If you want to use black seed oil, remember there’s something called the minimum effective dose apply a handful be generous