This book was foundational to my personal development, and I hope you’ll find it equally as useful. A researcher, storyteller from the University of Houston in Texas, Brené Brown helped me to see how shame and vulnerability have run rampant through my life and upended my sense of belonging. She also helped me to accept this very human part of myself, and work with it in a healthy way. 

Today, we set the table for the ten guideposts she outlines in the chapters to come. The ten guideposts support what she calls “wholehearted living.” I hope you’ll read along with it all as we go. 

This is tender work folks. Brené’s got a lovely mantra that can help: “Stay awkward, brave, and kind.” I hope you’ll keep that in mind as we dig in.

I hope you enjoy this episode. Please subscribe to us wherever you get your podcasts, and share this episode widely. If you have questions or comments, please send them to me at [email protected]. I will address them in the next episode.

Episode links:

The 2010 TedTalk that started Brené’s rise to international helper

Biography

Brené Brown podcast “Dare To Lead” with Adam Grant on her new leadership book, "Strong Ground" 

As always, this podcast is sponsored by the guests who give of their time, and by my company, Chapman Coaching Inc.

Royalty free music is gratefully received and is called Sunday Stroll – by Huma-Huma

Live life joyfully, and always let kindness guide you.