In today's episode, I am dishing out what my spiritual practice looks like on a daily basis. I am giving you the scoop on: 

• How to craft your own spiritual practice
• Why the intention behind the practice matters most
• My daily non negotiables (that should be yours too!!!)
• What I do when I have time above the non-negotiables 
• How to make things work for the time and energy you have each day

CONNECT WITH ME: 

IG : @kiah.cortez 

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