My Feel-Good Habits

In this episode of the podcast, I share my feel-good habits, the strategies I use and recommend to make sure every day is a good day. My habits include:Making sure every day starts off as productively as possible, and why that can only happen if I have an evening ritual in place.Why cleaning and tidy not only organise the mind and make me feel productive in the short-term but also have long-term benefits too.The importance of getting outside to get fresh air and also be in nature and why tagging on the habit of breathwork (I choose @mrjamesnestor and @icemanhof for mine) maximizes any time outside.How lockdown and the shift from in-person to online communication with friends has altered my friendships but made me appreciate my connections in a way I hadn’t had the chance to before.Why learning and becoming a sponge for new information has been one of the best feel-good habits I’ve leaned into during lockdown and want to carry on now restrictions have lifted.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Get bonus content on PatreonSupport this show http://supporter.acast.com/emmagunavardhana. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.