On Episode 209 of You, Me, Empathy, I invite Emily Lynn Paulson (recovery coach, author of Highlight Real, and founder of Sober Mom Squad) to interview me about my first year of sobriety from alcohol—including a reflection on my drunk teenage years, why this sobriety feels different, how my mindset has changed since becoming sober, and how sobriety is a byproduct of deepening my self-awareness.

Read the full show notes at FeelyHuman.co!

Empathy Links:

Emily Lynn PaulsonEmily on InstagramHighlight RealSober Mom SquadDo your heart a favor in 2022 with our NEW Emotional Check-In series!Let’s get to 200 ratings on Apple Podcasts!Support the podcast on Patreon for $5/month and get bonus episodes!You, Me, Empathy on InstagramFeely Human on InstagramWant to write for Feely Human?Buy pins, t-shirts, stickers, and more!Sign up for the Feely Human newsletterMusic by David Grabowski

209: My First Year of Sobriety

You, Me, Empathy is the official podcast of The Feely Human Collective. Join the community at FeelyHuman.co/membership.

On this show, we explore the struggles, the triumphs, the brights and the darks we face as humans trying to be human on this wondrous and overwhelming pale blue dot.

You, Me, Empathy was created so that we can be witness to our collective humanity through the lens of empathy, vulnerability, and emotional curiosity. We aim to destigmatize mental health, lead fiercely with our hearts, feel our feelings without shame and judgment, and share our courageous stories so that others may feel less alone and more connected as feely humans.

You, Me, Empathy is a brave place designed to inspire the beauty in each of us, because each of us, in all of our kaleidoscopic parts, makes up a magical whole that deserves to be seen.

Created and hosted by Nōn Wels (he/him), feely human, writer, and doggo lover.

The You, Me, Empathy podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment.

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Mental Health

On episode 262 of You, Me, Empathy, Emi Nietfeld and I explore society’s obsession with resilience, what happened when Emi edited mental illness out of her college applications, the attachments we have to achievement and ambition, and Emi’s wonderful memoir, Acceptance.

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262: Resilience, Ambition, and Acceptance with Emi Nietfeld

On episode 261 of You, Me, Empathy, Dr. Jamie Marich (she/they) and I explore why safety is never guaranteed, being cool with Jesus but not cool with what the church has done to Jesus, “I don’t know” as one the most spiritual phrases in our vocabulary, and an in-depth look at Dissociative Identity Disorder and why it’s normal to dissociate. 

Read the full show notes.

Join the Feely Human membership community: feelyhuman.co/membership

261: Dissociation Made Simple with Dr Jamie Marich

On episode 260 of You, Me, Empathy, traci kato-kiriyama (they/she) and I explore the empathy rooted in multidisciplinary art spaces, revitalizing and uplifting of Asian-American community and history, facing death every day and the opportunity within death moments, and what it takes to bring people together.

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Join the feely human membership community at feelyhuman.co/membership!

260: What It Takes to Bring People Together with traci kato-kiriyama

On episode 259 of You, Me, Empathy, Christina Lynn and I explore the type of self-care that looks like an abandonment of community, how to embrace your heart rather than your head, living open enough to be heartbroken, and the hypervigilance, anxiety, and burden of the caretaker.

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Join the Feely Human membership community at feelyhuman.co/membership!

259: The Hypervigilance of the Caretaker with Christina Lynn

On episode 258 of You, Me, Empathy, Jake Crawford and I explore life-changing friendships, growing up as a gay kid in a conservative town, what we do when the people who are supposed to love us don’t accept us, and finding a voice on the stage. 

Read the full show notes here.

Join the Feely Human membership community: feelyhuman.co/membership

209: My First Year of Sobriety

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