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It has been a while since I talked about fitness, so I figured what better way to talk about it than talk about my life.

As a husband and father of 4 kids, life is hard and finding time for myself was a big challege. So if you are struggling with finding time for yourself, I understand, and I get it. Maybe this episode can help inspire you.

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Remember: You either define who you are in the world, or let the world tell you who you are