Today's episode is a follow-up to the previous one, in which I found out all about the ketogenic diet from my friend, local Public Health Ambassador, Maia Sutherland. On the last episode she challenged me to try it out for 30 days... So here you can find out how I got on after 30 days of keto eating, find out if I continued, and you can hear out about Maia's next challenge - she certainly likes to throw down the gauntlet!

The interview audio is not optimum: it is taken from the Facebook Live and I've done my best to edit it so it sounds OK - I hope you agree it does.

Just a heads up - I've got a FREE trial going of 14 Days Exclusive YogiOnline membership. Your exclusive membership gives you unlimited access to:

✅  4 weekly livestream Kundalini Yoga, movement & breathwork sessions to hack those "autonomic" systems (like the nervous system) and gain control over your health and mental & emotional state - yes please!

✅  The complete archive of class replays (1.5 hour and 45 minutes) with SUPER FUNKY Spotify playlists of high vibration music

✅  My Kundalini Basics Series (so you can find out all about the components of this amazing practice)

✅  My 15 Minute Yoga Series

✅  My Simple Hatha Yoga Series

✅  All one-off workshops and guest teachers & replays as they happen

Just go to: www.yogionline.co.uk/free-14-day-trial