Intuitively Intermittent - A This Well-Seasoned Life Podcast

My Personal Experience with Being "Triggered"

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In this episode I talk about 

  • what I mean when I say "triggered"
  • things that can trigger me
  • a personal example of being triggered by a number on a scale
  • a personal example of recently being triggered by the size of my clothing

    • Resources talked about in the show:

    • Prior Podcast Episode: Working  with Unintentional Weight Gain

      • Additional Resources

      • Meditation Resources - Headspace Meditation App 
      • Meditation Resources - Headspace resources for COVID-19
      • Equipment - My Favorite Meditation Cushion
      • Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription

        • Some of the links above are affiliate links. Your purchases using affiliate links supports my work!  Thank you in advance.

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        Intuitively Intermittent - A This Well-Seasoned Life PodcastBy Andrea Tollison
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