This week, Christina shares her recent encounter with a psychic named Terri, who bestows three very specific tasks that will help boost her mental health. Cut to: Christina in a field smashing a watermelon with a hammer. After years of trying so many self help methods - yoga, herbs, lots of coffee - how do you know what actually works? Or does everything work just enough to hold you together for the moment? And ... maybe that’s okay?

This episode includes a bonus history lesson about tear bottles (yup, you cry into them). Please take notes, because there will be a quiz at the end of class.

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Edited by Tom Stephenson

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