Did you know that everything you eat can either protect you against ageing or contribute to it? The role of food in anti-ageing is often overlooked, but by adding some anti-ageing superfoods into your diet, you can stay happier and healthier for many years to come. These foods don't need to be complicated or expensive, in fact, you probably have many of them in your pantry or fridge right now. 

Want to learn more about personalised nutrition? DM me @susiegardenwellness

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Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

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1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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