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In this episode I delve into transformative health practices designed to boost your well-being. I begin with a challenge to rethink your protein intake, exploring why it’s crucial for muscle maintenance and overall health as you age. Then, I discuss the concept that everything we consume is energy, impacting our physical and mental states. Learn about the profound power of water, including techniques to bless it for enhanced benefits, and discover the simple yet powerful practice of walking, including the optimal number of steps for maximum health benefits.

I also cover strategies to combat inflammation, highlighting foods and habits that can help. You'll hear about cutting-edge therapies like Endosphere and Icoone that target cellulite and improve lymphatic drainage. Finally, I emphasize the importance of lifting heavier weights, explaining why this practice is especially beneficial as you age, helping to maintain bone density and muscle strength. Tune in to discover these essential rituals and take your health to the next level in 2024!

IN THIS EPISODE:

(1:55) I want to challenge you in regards to protein and here’s why 

(3:41) The power of water and how to bless it

(5:25) The benefits of walking and how many steps you should be getting in each day

(6:56) What helps with inflammation, Endosphere and Icoone

(8:10) Why does lifting heavier is more beneficial